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Sweet Plantain Empanadas with Shredded Beef
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Venezuela Authentic home cooking from Venezuela, with US measurements.
Originally published on Cookpad Venezuela as Empanadas de Plátano maduro con Carne Mechada
A picture of Sweet Plantain Empanadas with Shredded Beef.

Sweet Plantain Empanadas with Shredded Beef

Linda Tovar
Linda Tovar @lindatovar
Venezuela

These are delicious and healthy—give them a try! I made them in the air fryer for a fat-free version, but you can also fry them in oil or cook them in a skillet. They turn out great any way you make them!

These are delicious and healthy—give them a try! I made them in the air fryer for a fat-free version, but you can also fry them in oil or cook them in a skillet. They turn out great any way you make them!

Read more

Sweet Plantain Empanadas with Shredded Beef

Linda Tovar
Linda Tovar @lindatovar
Venezuela

These are delicious and healthy—give them a try! I made them in the air fryer for a fat-free version, but you can also fry them in oil or cook them in a skillet. They turn out great any way you make them!

These are delicious and healthy—give them a try! I made them in the air fryer for a fat-free version, but you can also fry them in oil or cook them in a skillet. They turn out great any way you make them!

Read more
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Ingredients

1 hour 30 minutes
Serves 2 servings
  • 2ripe plantains
  • 2/3 cupwater (150 ml)
  • Salt
  • 1/2 cupoats (optional) or cornmeal (such as PAN brand)
  • Chia seeds (optional)
  • Cinnamon
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Steps

1 hour 30 minutes
  1. 1

    Boil the plantains with the peel on.

    A picture of step 1 of Sweet Plantain Empanadas with Shredded Beef.
  2. 2

    Once the plantains are cooked, mash them with a fork or in a food processor. Add salt to taste.

    A picture of step 2 of Sweet Plantain Empanadas with Shredded Beef.
  3. 3

    Add the oats or cornmeal to help with consistency, along with the cinnamon and chia seeds.

    A picture of step 3 of Sweet Plantain Empanadas with Shredded Beef.
    A picture of step 3 of Sweet Plantain Empanadas with Shredded Beef.
  4. 4

    Knead until you reach the desired consistency.

    A picture of step 4 of Sweet Plantain Empanadas with Shredded Beef.
  5. 5

    Shape the dough into small balls.

    A picture of step 5 of Sweet Plantain Empanadas with Shredded Beef.
  6. 6

    Flatten each ball, fill with your desired filling, fold, press the edges to seal, and cut with a mold or cup.

    A picture of step 6 of Sweet Plantain Empanadas with Shredded Beef.
    A picture of step 6 of Sweet Plantain Empanadas with Shredded Beef.
  7. 7

    Enjoy with your favorite sauce, coffee, or juice!

    A picture of step 7 of Sweet Plantain Empanadas with Shredded Beef.
    A picture of step 7 of Sweet Plantain Empanadas with Shredded Beef.
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Linda Tovar
Linda Tovar @lindatovar
Published in the US on April 18, 2026 14:02
Venezuela
Instagram @lindasaludable🍇🌿Vida Saludable🥧🍫Balance😍👩🏻‍🍳Amo cocinar, algunas recetas inventadas por mi se las estaré compartiendo y otras no tan inventadas 🤭
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Keywords

Pulled Beef Sweet Oat Chia Seed Cornmeal Plantain

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