Sattu paratha

Name: Sattu paratha
Total time: 1200 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 2 Cups Atta (Wheat flour); 1/2 teaspoon salt; 1 Teaspoon Ghee; 1/2 teaspoon Ajwain(carom seeds); 1 teaspoon Kalonji (nigella seeds); 1/2 Cup water; 1 Cup Sattu; 1/2 teaspoon salt; 1 teaspoon garlic paste; 1/2 teaspoon Red chili powder; 1/2 teaspoon lemon juice; 1 Teaspoon Mustard oil; 1/2 Cup coriander leaves (chopped); 1 teaspoon Mixed Pickle; 1 Medium Size Onion (chopped)

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Gazhiabad

#NP, #protein, Week 1, Post- 6High in nutrients, 100 gm of Sattu contain 26.6 % of Protein. It is very healthy . Most people in Bihar region Sattu Paratha consider to be a staple food. It gives direct energy to the body.

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Ingredients

20 mins

3 servings

Dough
2 CupsAtta (Wheat flour)
1/2 teaspoonsalt
1 TeaspoonGhee
1/2 teaspoonAjwain(carom seeds)
1 teaspoonKalonji (nigella seeds)
1/2 Cupwater
Filling
1 CupSattu
1/2 teaspoonsalt
1 teaspoongarlic paste
1/2 teaspoonRed chili powder
1/2 teaspoonlemon juice
1 TeaspoonMustard oil
1/2 Cupcoriander leaves (chopped)
1 teaspoonMixed Pickle
1Medium Size Onion (chopped)

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Steps

20 mins

1

Take flour in a bowl and start adding salt, ajwain, kalonji, ghee and water to make Dough. Cover the Dough for 30 mins or rest the Dough.
2

Now start making fillings, take a plate and add there Sattu, chopped onions, chopped coriander leaves, salt, mustard oil, garlic paste, green chillies, red chilli powder, mixed pickle and mix it properly well.
3

Dough with stuffing (filling)
4

Now heat a tawa and side by side start making Parantha take a big portion of dough on your palm dust it with dry flour and make a whole in the centre and add there stuffing and close it as shown in the photo. Remove the access Atta.
5

Now cook it on the heated Tawa if one side done then flip it to other side apply ghee on both the sides. It will increase it's volume when you start cooking Parantha. Repeat the same process in making other Parantha. Then serve it with Chutney, curd.