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Sprouted Moong Paratha
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A picture of Sprouted Moong Paratha.

Sprouted Moong Paratha

Aruna Thapar
Aruna Thapar @Arunathapar27
New Delhi

#GA4
#week1
#Moong dal is extremely rich in proteins, so sprouting it and making parathas with it is a great way to have favourite breakfast treat - parathas - filled with proteins and other nutrients like fibre and healthy carbs.

#GA4
#week1
#Moong dal is extremely rich in proteins, so sprouting it and making parathas with it is a great way to have favourite breakfast treat - parathas - filled with proteins and other nutrients like fibre and healthy carbs.

Read more

Sprouted Moong Paratha

Aruna Thapar
Aruna Thapar @Arunathapar27
New Delhi

#GA4
#week1
#Moong dal is extremely rich in proteins, so sprouting it and making parathas with it is a great way to have favourite breakfast treat - parathas - filled with proteins and other nutrients like fibre and healthy carbs.

#GA4
#week1
#Moong dal is extremely rich in proteins, so sprouting it and making parathas with it is a great way to have favourite breakfast treat - parathas - filled with proteins and other nutrients like fibre and healthy carbs.

Read more
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Ingredients

30 minutes
4 parathas
  • For making dough :
  • 1 bowlwheat flour
  • 1/4 tspsalt
  • As required water
  • For making Sprout :
  • 1/2 bowlmoong sabut dal
  • As required water
  • For making stuffing :
  • 1/2 bowlsprouted moong
  • 1" piece ginger
  • 4-6 podsgarlic
  • 1Green chilli
  • 1/2 slicebread
  • To tastesalt
  • 1 tbsp cooking oil
  • 1/2 tspcumin seeds
  • 1/4 tspred chilli powder
  • 1/4 tspchaat masala
  • Others
  • As required Cooking Oil for frying paratha
  • Pickle or butter
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Steps

30 minutes
  1. 1

    For making Sprout : Wash and Soak moong dal in water for 4 hours. Then strain the water and tie moong in a muslin cloth and Keep for 8 hours. Sprinkle some water on it after every one hour. It will Sprout as shown in pic below.

    A picture of step 1 of Sprouted Moong Paratha.
  2. 2

    For making dough : Add wheat flour and salt in a mixing bowl and knead a soft dough by adding water slowly. Rest for 10 minutes. Peel, Wash and grate ginger and garlic. Chop green chilli.

    A picture of step 2 of Sprouted Moong Paratha.
    A picture of step 2 of Sprouted Moong Paratha.
  3. 3

    For making stuffing : Heat oil in a wok. Add cumin seeds and when cumin seeds splutter put grated ginger and garlic and saute for 1 minute. Add chopped green chilli and again sauté for 30 seconds. Add Sprouted dal and salt and mix. Saute for 2 minutes. Switch off the flame and let it cool for 2-3 minutes.

    A picture of step 3 of Sprouted Moong Paratha.
    A picture of step 3 of Sprouted Moong Paratha.
    A picture of step 3 of Sprouted Moong Paratha.
  4. 4

    Transfer it in a mixer and coarsely grind it with half slice of bread. Bread will absorb extra moisture. Add chaat masala and red chilli powder and transfer it in a plate.

    A picture of step 4 of Sprouted Moong Paratha.
    A picture of step 4 of Sprouted Moong Paratha.
    A picture of step 4 of Sprouted Moong Paratha.
  5. 5

    Take a portion of dough and make a ball and roll it round. Apply cooking oil on it and dust with wheat flour and put 2 tb sp of stuffing and then fold its edges with your hands and make a ball. Flatten it and roll with rolling pin.

    A picture of step 5 of Sprouted Moong Paratha.
    A picture of step 5 of Sprouted Moong Paratha.
    A picture of step 5 of Sprouted Moong Paratha.
  6. 6

    Heat a griddle. Put paratha on the griddle and roast for 2 minutes. Flip the side and roast from other side also for 1 minute. Flip again.

    A picture of step 6 of Sprouted Moong Paratha.
    A picture of step 6 of Sprouted Moong Paratha.
    A picture of step 6 of Sprouted Moong Paratha.
  7. 7

    Now apply cooking oil and shallow fry from both sides. Remove it in a plate.

    A picture of step 7 of Sprouted Moong Paratha.
    A picture of step 7 of Sprouted Moong Paratha.
    A picture of step 7 of Sprouted Moong Paratha.
  8. 8

    I have shown inner side of paratha in pic below.

    A picture of step 8 of Sprouted Moong Paratha.
    A picture of step 8 of Sprouted Moong Paratha.
  9. 9

    Serve hot with butter, pickle or any kind of curry.

    A picture of step 9 of Sprouted Moong Paratha.
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Copied!

Aruna Thapar
Aruna Thapar @Arunathapar27
on September 14, 2020 17:09
New Delhi
Cooking is my passion. Love to experiment.
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Comments (28)

Rinky Ghosh
Rinky Ghosh @cook_24028590
September 26, 2020 11:25
Wah
Guest
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