Put a bit of salt and pepper (or any other spice) on the bottom of glass bowl. Put chicken above.

Optionally add 1 table spoon of olive oil. Put some salt and pepper above. Set an oven for 200-220 degrees and set grill mode. I’d not turn the vent on. Put chicken into the oven and leave it for 20-30 minutes.

Put rice into a pan. Add water just to cover the rice 2 cm deep under the water. Add a bit of salt if you prefer. Put it onto the hob and boil for 10-20 minutes until water has evaporated.

Get chicken out of the oven. Put the juice over the chicken. Then add the remaining juice into the rice and stir.

Serve chicken and rice with anything you find in your fridge. Like beans or peas.