Aquafaba - to make cream for vegans and vegetarian:

It’s is the liquid leftover from cooked chickpeas. You can obtain it two ways
👉1 .Drain a can of chickpeas and reserve the liquid. Or,
👉2 .Cook your own chickpeas and reserve the leftover cooking liquid. The second method is less reliable, in my opinion, because the aquafaba can be too thin and you may need to cook it down, making it more time consuming.
Beginners should rely on aquafaba from canned chickpeas for ease! #glutenfree
Aquafaba - to make cream for vegans and vegetarian:
It’s is the liquid leftover from cooked chickpeas. You can obtain it two ways
👉1 .Drain a can of chickpeas and reserve the liquid. Or,
👉2 .Cook your own chickpeas and reserve the leftover cooking liquid. The second method is less reliable, in my opinion, because the aquafaba can be too thin and you may need to cook it down, making it more time consuming.
Beginners should rely on aquafaba from canned chickpeas for ease! #glutenfree
Steps
- 1
Drain your chickpeas and reserve the liquid - then you have aquafaba!
- 2
Place the chickpea water into a bowl or ice cube tray and freeze.
When frozen, remove and take the frozen chickpea water and put this into a separate bowl. Allow it to melt until it is of slush consistency.
Add cream of tarter or 2/3 drops of lemon juice.
- 3
Add icing sugar in the following ratios : for example, if you have 2 cups worth of chickpea water (now slushed) also use 2 cups of icing sugar. If you have 1 cup of chickpea water, use 1 cup icing sugar and so on.
- 4
Blend all this together for about 7 minutes and leave to stand for 3 minutes. (Keep patient!) And then after 3 minutes, blend again for 9 minutes or until a creamy and thick consistency is reached. Once it becomes thick and creamy. You can stop blending.
- 5
Use this aquafaba in any Vegan or Vegetarian dessert you like. Any left over, place in the freezer. It will stay nice and creamy.
You can use thing in cakes, cookies, brownies etc.
Enjoy !!!
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