Perfect summer breakfast/brunch choice, refreshing and fueling your body for a fun day in the sun! If not big on meals 1/2 this portion size as many share this bowl between two.

Bananas + berries = YUM. 3 servings of fruit and veggies in a glass!

A fun way to help get your fruit servings for the day :)

If you’re looking for a healthy, filling, and a delicious superfood breakfast idea, this one is for you! Personally, I prefer smoothie bowls over normal smoothies because they’re a lot more fun to eat, sometimes I’m not a fan of the texture of normal smoothies so this is perfect😋

I've tried quite hard to sneak all kinds of nutrient-rich ingredients into my kids' smoothies - sometimes they buy it, other times not. This is a failsafe recipe that always goes down a treat.A few weeks back, I finally took the plunge and ordered a NutriBullet. After seeing so many tempting instagram snaps and Pinterest recipes, I couldn't resist. About the same time, the Almond Board of California got in touch with me to ask if I'd like to take their 21-day Snack Happy Challenge (http://www.almonds.co.uk/snack-happy-challenge). The stars had aligned perfectly.I've been snacking on a handful of almonds every day this month, and including them in my favourite smoothie recipes.Why almonds?• A handful of almonds (30g) provide approximately 65% of your daily requirement of vitamin E.• Almonds are a high source of fibre, are packed with healthy, unsaturated fats and are a natural source of protein.• Almonds are rich in calcium, which is needed for the maintenance of normal bones and teeth.• Almonds are a high source of magnesium, which contributes to reducing tiredness and fatigue.• Almonds provide linoleic acid, which contributes to maintaining normal cholesterol levels.• Just a handful of these noble nuts is all you need to up your daily nutrient intake. Pop them in your handbag to snack on-the-go in your moments of need.

Triple Berry Chia Smoothie-raspberries, blackberries, and blueberries are blended together with chia seeds to create a refreshing smoothie! You only need 5 minutes and 5 ingredients to make this healthy smoothie! No matter how tired you are, you have time to make this Triple Berry Chia Smoothie. It is great for breakfast or as a healthy snack! This power smoothie will leave you feeling energized and ready to conquer the world!

You can't go wrong with chocolate and peanut butter neither can you go wrong with a smoothie bowl so why not combine both.Ps: In the first picture, I used 1/4 cup of frozen pineapples but when blending I added an additional 1/4 cup, thus 1/2 cup in the ingredients list.

Smoothies are a fantastic way to get an added punch of nutrition into your diet. Whether enjoyed in the morning for breakfast or even between meals as a snack or pick-me-up, these power-packed smoothies are completely delicious and nutritious with every sip. Simply pour a few simple ingredients into your blender, whip it up, and enjoy!#summerchallenge3

Instagram: https://www.instagram.com/sabrina.at.gym/Web: http://sabrinaatgym.com/Pink smoothie recipe? Yes! And it is not just for girls. Healthy and delicious – what everyone wants. The strawberry dragon fruit smoothie bowl is easy to prepare.

I love fruits and nuts so it is only fitting I make a smoothie bowl every other day and they are also healthy. I am sharing with you one of my favourite combos.Ps: The picture is the yield, so if you can finish it, then it serves one, if not it serves two people.

Sometimes I really don't feel like cooking my meals. There comes smoothie bowls to my escape. They are so easy to make, highly nutritive and light on stomach. What else you could ask for?I simply chop my fruits, froze them for 2 or more hours (frozen fruits give creamy smoothie texture) and blend. This particular smoothie I made with banana and papaya, added turmeric & cinnamon because of it's numerous benefits and garnished it with whatever came handy first.I really enjoy my chilled smoothies during summers as breakfast mostly. What about you?#nonindian