Sweet Potato Chana Oil Free Chat

Name: Sweet Potato Chana Oil Free Chat
Total time: 1800 s
Yield: 1 people
Cuisine: Indian
Ingredients: 2 Sweet potatoes; 1/2 cup Boiled Kabuli Chana; 1/2 Cup pomegranate seeds; 5 tsp fresh thick curd; 1 tbsp roasted peanuts; to taste Rock salt; 1 tsp chopped green chilli; 1 tsp chat masala; 1 tsp roasted cumin seeds powder; 1 tsp jaggery powder; Handful fresh coriander and mint leaves; 1 tsp flax seeds powder; 1 tsp dry mint powder

Swati Agarwal @cook_26679064

#GA4 #Week11 (For sweet potato clue)
This chat is a very healthy snack as it contains lots of fiber and proteins and also its oil free so its also good for weight loss.Its a good snack or salad or a oil free ,sugar free chat.

Swati Agarwal @cook_26679064

Saved

Ingredients

30 mins

1 people

2Sweet potatoes
1/2 cupBoiled Kabuli Chana
1/2 Cuppomegranate seeds
5 tspfresh thick curd
1 tbsproasted peanuts
to tasteRock salt
1 tspchopped green chilli
1 tspchat masala
1 tsproasted cumin seeds powder
1 tspjaggery powder
Handfulfresh coriander and mint leaves
1 tspflax seeds powder
1 tspdry mint powder

Saved

Steps

30 mins

1

Roast the sweet potato in gas tandoor for 20 mins in a slow flame.Peel it and cut it into cubes.Also take all the ingredients as shown in the picture
2

Take curd,add fresh coriander leaves,green chilli,all spices in a bowl except rock salt and mix them all together.
3

Add jaggery powder,pomegranate seeds to this curd bowl.
4

Add chopped sweet potato to this curd bowl and mix well.
5

Add flax seeds powder,peanuts,rock salt,lemon juice to this mixture and mix well all the ingredients and garnish it with mint leaves and serve this healthy nutritious chat.