Oranges are rich in vitamins A, B, C, D, calcium, potassium, phosphorus, iron, and collagen, with many other benefits. Guavas are high in vitamin C and vitamin A, low in calories, and low in sugar. Carrots are packed with vitamins and minerals such as beta-carotene, vitamin A, B1, B2, etc.

Rich in vitamin C.Energy and heatingLaxative for the digestive system and intestinesVery important for slidesBasic breakfast

Rich in vitamin C, boosts immunity, and is the number one cooling drink for hot sunny days 🤗🤗🤗🤗

#5ingPost -5BENEFITS OF POMEGRANATE :They are Antioxidants. Pomegranates contain Vitamin C.They are Cancer prevention. Alzheimer's disease protection. Digestion. Anti-inflammatory. Arthritis. Heart diseases.BENEFITS OF BEETROOT:They help in Keeping Blood Pressure normal , Can Improve Athletic Performance. May Help Fight Inflammation , Improve Digestive Health & Support Brain Health. May Have Some Anti-Cancer Properties.

My kids won't eat oranges with seeds. Unfortunately, I found out after I bought a bunch navel oranges on sale. So I did what any baker would do with an over abundance of oranges, make an orange bundt cake with an orange glaze. Even though this recipe uses all parts of the orange, there were no seeds in it so my kids were happy.

Another delicious smoothie, this time with kiwi. You might already know the benefits of kiwi, such as its magnesium, fiber, and vitamin C content. It helps reduce stress, benefits vision, is anti-inflammatory, reduces cardiovascular risks, and improves digestive function. What are you waiting for? Let's get started.

Came across some really fresh oranges in the market and whipped a batch right as I got home. Couldn't stop at one :D

Gooseberry is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough.

I wanted to make natural yeast from fruit in season, and so I decided to use the mandarin oranges I had on hand. I love the aroma of citrus, so it was fun to make mandarin orange yeast liquid.Although this may take a while to make in the winter, (when mandarin oranges are in season), it should not mold easily. If you use organic oranges, you can add the peel, too. If the fruit is sweet, you don't need to add honey, but you should add it if using mandarin oranges. Recipe by Surou

I'm new to the smoothie movement and Ive been enjoying experimenting with different healthy ingredients. This recipe is loaded with vitamin C and only 330 calories if you drink it all!

Orange juice is really very much helpful to improve metabolism and strength in especially winter

#Cooler#chefbypassionMosambi Juice is the most common juice. It is simple and easy to make, taste great and it has a lot of health benefits. It is loaded with Vitamin C and helps increase immunity, promotes bone health, improves eye sight and many more.