Grilled Pomfret with Mustard Coconut Sauce

Name: Grilled Pomfret with Mustard Coconut Sauce
Total time: 900 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 500 gms medium pomfret fish; 1 lemon; 2 tsp ginger garlic paste; 1/2 tsp turmeric powder; 1/2 tsp red chilli powder; 1 tsp salt; 1/2 cup hung curd; 1 tsp ginger garlic paste; 1 tbsp gram flour/ besan; 1 tsp red chilli powder; 1 1/2 tsp mustard oil; 1 egg; 1 tsp mustard seeds; 1 green chilli; 1 tbsp coconut milk

Deepanjali Das @cook_12477078

#GA4
#week15

Deepanjali Das @cook_12477078

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Ingredients

15 mints

4 servings

500 gmsmedium pomfret fish
First merination
1lemon
2 tspginger garlic paste
1/2 tspturmeric powder
1/2 tspred chilli powder
1 tspsalt
second marination
1/2 cuphung curd
1 tspginger garlic paste
1 tbspgram flour/ besan
1 tspred chilli powder
1 1/2 tspmustard oil
1egg
for grinding
1 tspmustard seeds
1green chilli
1 tbspcoconut milk

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Steps

15 mints

1

Keep the pomfret whole, but cut off the fine & tail & clean all the innards.Wash & drain the pomfrets.
2

Make a few deep incisions on both sides of the fish.
3

Mix the lime juice with other ingredients listed under 1st marinade.
4

Rub this marinade onto the fish
5

Prepare the 2and marinade in a large bowl as follows.Beat the egg lightly & add the curd to it.
6

Add all other ingredients listed undern2nd marinade.
7

Take the fish marinated with the 1st marinade & discard the liquid if any.
8

Now rub the 2nd marinade to it.Fill the slits also with the marinade.
9

Cover with a lid & keep in the refrigerator for 30 mints.
10

Meanwhile make a paste with 1 tbsp mustard seeds, 1green chilli.Then filtered the mustard paste.Add a pinch of salt, turmeric powder.
11

To the kadai,add mustard seeds, nigella seeds.Then add the filtered mustard paste & coconut milk.Then add salt & turmeric powder.
12

Cook for a mint with constant stirring on medium flame.
13

The mustard coconut sauce is ready.Now grilled the marinated fish on a grill pan.
14

Pour the mustard coconut sauce on a serving plate & then place the grilled pomfret fish over it.