Cauliflower may look intimidating but it's one of the super food like broccoli. Simple step by step instructions to make this part of your diet to strengthen your immune system.

another go to recipe for lighter, cleaner eating. great way to get your veggies without compromising taste:)

Roasted cauliflower in a rich tomato sauce. You'll enjoy this dish even if you aren't a fan of cauliflower!I rose the temperature to 220°C for the 5 last minutes of baking so the cauliflower would get crispy

It's very common to garnish and flavour plain steam or blanch vegetables by using this shallot oil and soy sauceMostly serve in Chinese restaurant.🍴💕

I made a side dish for breakfast with asparagus, which was on sale.If you have a non-stick pan, add butter before switching on the heat. If you are using an iron cast pan, add a little oil to the heated pan, add the asparagus and then the butter. This will prevent burning. For 2 servings. Recipe by Karupinetto

EASY DAILY VEGETABLE DISH

I made it light with Chinese cabbage and tofu.This is done in about 3 minutes after you put everything in a pot. Turn the heat off when you add the katakuriko potato starch flour dissolved in water, and stir it in quickly and gently. Heat the pan again until the sauce has thickened. Recipe by maa1012.

My mother used to make this for us a lot. It's so light, and I've always loved it.Be sure to squeeze off all the excess moisture from the bean sprouts. If you marinate them for a while in the refrigerator and let the flavors blend together really well, they'll be even more delicious and refreshing. For 1 bag of bean sprouts (200 g). Recipe by Gomamaron

Cashew nuts have the same creamy consistency as dairy cheese because they have the same 42% fat content. Roasted cauliflower steaks and cashew cheese sauce make a delicious dinner. Here is the recipe.