Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

Name: Non-Fried Sweet & Sour Tofu Meatballs For Your Diet
Yield: 2 servings
Cuisine: American
Ingredients: 70 grams Chicken tenders; 250 grams Tofu; 1 Shiitake mushrooms; 10 Dried wheat gluten; 2 tbsp ●Katakuriko; 3 drops ●Soy sauce; 1 tbsp Cooking sake; 1 dash ●Salt; 1 pinch ●Black pepper; 1 dash Olive oil; 2 tbsp Cooking sake; 2 tbsp ○Soy sauce; 2 tbsp ○Vinegar; 2 tbsp ○Cooking sake; 2 tbsp ○Sugar; 2 tbsp ○Water

cookpad.japan @cookpad_jp

While making the minced cutletI thought I could use the mixture in a sweet and sour dish and that's how I came up with this.

If the mixture becomes soft it'll be difficult to create meatballs (even though the ones in the picture aren't really meatballs either...).
Rather than by hand, use a spoon to get a more firmly rounded meatball shape. Recipe by milestone

While making the minced cutletI thought I could use the mixture in a sweet and sour dish and that's how I came up with this.

cookpad.japan @cookpad_jp

While making the minced cutletI thought I could use the mixture in a sweet and sour dish and that's how I came up with this.

Saved

Ingredients

2 servings

For the cutlet mixture:
70 gramsChicken tenders
250 gramsTofu
1Shiitake mushrooms
10Dried wheat gluten
2 tbsp●Katakuriko
3drops ●Soy sauce
1 tbspCooking sake
1 dash●Salt
1 pinch●Black pepper
1 dashOlive oil
2 tbspCooking sake
For the sauce:
2 tbsp○Soy sauce
2 tbsp○Vinegar
2 tbsp○Cooking sake
2 tbsp○Sugar
2 tbsp○Water

Saved

Steps

1

Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix.
2

Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam.
3

When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape.
4

Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like.
https://cookpad.wasmer.app/us/recipes/144298-non-fried-tofu-minced-katsu

Non-Fried Tofu Minced Katsu
5

Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done.
6

Add some veggies for sweet and sour pork style!
7

Use 200 g of tofu to get a slightly more rounded shape.