Easy Dieter's Snack with Soy Milk & Tofu

Name: Easy Dieter's Snack with Soy Milk & Tofu
Cuisine: American
Ingredients: 100 grams Soy milk (or milk); 30 grams Tofu (crushed); 10 grams Katakuriko; 5 grams Sweetened cocoa powder; 1 Sugar

cookpad.japan @cookpad_jp

When I get a little hungry while I am on a diet, I make this snack to fulfill the urge to eat something Just a small amount of this snack will fill your stomach and make you satisfied.

I think it has enough sweetness from just the sweetened cocoa powder and the soy milk, so I do not add any sugar but if you do add it, it will really fill you up. Recipe by -shino-

When I get a little hungry while I am on a diet, I make this snack to fulfill the urge to eat something Just a small amount of this snack will fill your stomach and make you satisfied.

I think it has enough sweetness from just the sweetened cocoa powder and the soy milk, so I do not add any sugar but if you do add it, it will really fill you up. Recipe by -shino-

cookpad.japan @cookpad_jp

When I get a little hungry while I am on a diet, I make this snack to fulfill the urge to eat something Just a small amount of this snack will fill your stomach and make you satisfied.

I think it has enough sweetness from just the sweetened cocoa powder and the soy milk, so I do not add any sugar but if you do add it, it will really fill you up. Recipe by -shino-

When I get a little hungry while I am on a diet, I make this snack to fulfill the urge to eat something Just a small amount of this snack will fill your stomach and make you satisfied.

I think it has enough sweetness from just the sweetened cocoa powder and the soy milk, so I do not add any sugar but if you do add it, it will really fill you up. Recipe by -shino-

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Ingredients

100 gramsSoy milk (or milk)
30 gramsTofu (crushed)
10 gramsKatakuriko
5 gramsSweetened cocoa powder
1Sugar

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Steps

1

In a relatively mug or cup, add all the ingredients while measuring the amount on a scale and mix well. The photo shown here is after I added the katakuriko.
2

Microwave it at 600 W for 1 minute. Take it out and stir the mixture well.
3

Microwave it for another 30 seconds at 600 W. Stir it well again, and you're done.
4

If you are not using any tofu, microwave the mixture at 600 W for 30 seconds, and stir. Then microwave it again for another 30 seconds.
5

If the mixture is not thick enough, microwave it a little more while checking the texture.
6

You can make this snack without adding tofu, but it fills you and keep you full for a little longer if you put it in.
7

I used this rich and delicious milk cocoa powder for the sweetened cocoa powder.
8

Because of the cocoa powder, the smell of the tofu is not that noticeable.