Red Bean Curry (oil free)

#joy
With out oil healthy recipe,read bean rich in a protein.and good source of iron.Must try.
Red Bean Curry (oil free)
#joy
With out oil healthy recipe,read bean rich in a protein.and good source of iron.Must try.
Steps
- 1
Add onion,tomato,ginger garlic and green chilli in blender add water (as required)
- 2
Blend very well and set aside..
- 3
Now add all dry spices in gram flour...
- 4
Mix well and set aside
- 5
Heat the pan and add blended mixture,bey leave,cinnamon stick,
- 6
Add red bean salt water mix well,cover it and let it boil...
- 7
Then add mix spices,lemon juice mix all
- 8
Add green chilli, color,mix nicely and cover for 10 minute.
- 9
After 10 minute add coriander leaves and dish it out.and serve with boil or zeera rice.
- 10
Red bean Curry is ready,Try at your home and enjoy.
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