Dry roast the sesame seeds. It means that heat a pan with lid, put the seeds in, shake constantly. When the seeds started to pop, off the heat keep shaking until it calms down. Transfer to mortar.

Wrap the tofu with kitchen paper on a plate and microwave for 1.5 minutes 700w. You can gently boil for 2 minutes instead of microwaving.
Put some weight on the tofu, tilt the the plate.

Julienne carrots. Drop into a pan of boiling water. When the water started to boil again, add spinach and off the heat after a few seconds.
Transfer to a bowl of cold water. Drain. (If you are using kale, cut it in strips. Boil carrot and kale together for a minute.)

Grind the sesame seeds, add squeezed tofu and seasoning. Mix well. Then add squeezed vegetables.

Suggestions of other ingredients with tofu:
mushrooms, konjac, hijiki or wakame sea vegetables, sweet potato, peas, edamame, any green leaves, sweet pepper