Kale

smoked pork neck bones • very large bag of kale greens • can of great northern beans • med onion minced • garlic minced • water • Pepper • No salt needed for the neck bones are salty • red pepper • oil • beer of choice

olive oil • loose sweet Italian sausage or sausage links, casings removed (optional) • medium white or yellow onion, diced • dried fennel seeds • paprika • Salt and black pepper • crushed red-pepper flakes • tomato paste • garlic cloves, minced • can peeled tomatoes (crushed) or tomato purée • vegetable or chicken stock • (9- to 10-ounce) package refrigerated or frozen cheese tortellini •

chopped kale • water • flaked seasalt • russet potatoes • pork jowl dices • very thin slices of dried ham • lemon + juice of other half • buttermilk or soy milk • garlic, peeled • Bacon fat from fried jowl bacon • dijon mustard • sprinkle crushed pepper •

chickpeas • blackened seasoning • olive oil • yellow squash, sliced thin and remove the seeds • zucchini • thyme and garlic powder • kale, no stems or two stalks chopped • red onion sliced thin • Juice of half a lemon for red onions • parsley leaves • lemon & 1/2 lime • garlic, crushed •

green lentils, dried • black beans • diced tomatoes • fresh kale • vegetable broth • onion, sliced • black pepper • crushed red pepper • Italian seasoning • garlic cloves, minced • Bread / Butter

Eggs • Green onions • Zucchini (large, grated) • Chopped kale • Grated mozzarella • Flour • Chopped cilantro or parsley • Chopped mint • Crumbled feta • Dried dill • Garlic powder • Sumac •

Cherry tomatoes (sungolds or any other) • Coconut oil • medium Onion (diced) • Garlic (minced) • Red chili (sliced) • Coconut milk • (about 300g) Tofu (block, cut into triangles) • large handful (about 80g) Curly kale (cut into strips) • Fresh basil (a bunch) • Salt to taste • jasmine rice • Lime wedges

kale salad mix (or similar) • roasted peanuts, crushed • apple cider vinegar • lemon juice • mayo or kewpie • nutritional yeast or Parmesan • honey • Red chili flakes • Black pepper • Salt

white rice • Chicken or Vegetable Broth • Turmeric or to your liking • Kale • Parmesan to top (optional)

Kale • Eggs • Apple • Cashews • Sherry Vinaigrette • Mustard • Lemon Juice

fresh winter curly kale leaves, about 20 leaves • water • Add boiling water if soup gets too dense • lemon juice to bring out more flavor in kale • chicken broth bouillion, (contains salt) • frozen whole peas, makes one pound, or, • dried whole peas, soaked overnight, makes one pound • cured bacon • mild black garlic powder • wintercarrot • celery stalk • shallots •

boneless chunk of Bovine deckle • kale Greens • beef broth • To taste salt • granulated garlic powder • Chinese black vinegar • mirin

rutabaga/ Swede • fresh chopped kale • salt • Chinese black vinegar • sugar • water • butter • unfiltered extra virgin olive oil

eggs • Kale/spinach • Turkey/ham

beef flank steak • heap tsp cornstarch • baking soda • pkg fresh chow mein noodles • garlic, minced • shallot, minced • pinkie-sized nub ginger, minced • bamboo shoots, cut into matchsticks • sweet bell pepper, cubed • kale leaves, torn into bite-sized pieces • oyster sauce • shaoxing wine •

macaroni pasta or any small pasta • kale leaves, cleaned destemmed and chopped to small pieces • boneless skinless chicken breasts, chopped into inch size pieces • Salt & pepper to taste • cooking oil • butter • x 12oz can evaporated milk • garlic powder • paprika • salt • shredded mozzarella/cheddar cheese mix

fillet fresh sockeye salmon. Skin on • salt, pepper, garlic and onion powder • olive oil • lemon • onion, fine chopped • pancetta, sliced thinly • garlic, minced • sun dried tomatoes. Oil drained and coarsely chopped • multicolored cherry tomatoes, cut in half • water • chicken bouillon, low sodium • heavy cream •

Chicken thighs • Corn oil • Carrots • Chopped kale • Pinto beans • Large Red onion • Minced garlic • Ginger paste • Tomato paste • Thyme • Chilli powder • Cumin powder •

kale, trimmed + chopped • garlic, minced • Cooking oil • Salt to taste

apple • peach • fresh blueberries • big knob of ginger • kale greens • navel orange • seedless cucumber • orange juice • water • Greek yogurt

Kale some • apple

kale • slice pork • ginger slices • garlic slice it • tsp oyster sauce

butter, salted or unsalted • small onion, chopped • medium leeks, sliced • garlic cloves, minced • button mushrooms, thinly sliced • carrots, sliced • vegetable broth (Better Than Bullion) • water, warm • potato, peeled and diced • broccoli florets • cauliflower florets • bay leaf, dried •

olive oil • medium Yellow or white onion, chopped • Garlic cloves, pressed or minced • ribs celery (finely chopped) • Carrots, peeled and chopped • Ground cumin • Curry powder • Dried thyme • Diced tomatoes (1 large can lightly drained) • Brown or green lentils, picked over and rinsed • Vegetable broth • Water •

uncooked quinoa, rinsed • water • Dino kale, center stem removed and chiffonaded • cashews, toasted and rough chopped • red bell pepper, chopped • shredded carrots • diced cucumber • sweet rice wine vinegar, divided • soy sauce • sesame oil • grated ginger • crushed red pepper flakes •

dried mushroom • kale • garlic • Some slices ginger • oyster sauce

olive oil • Yellow onion, finely diced • Garlic cloves • zucchini, sliced into half-moons • cans butter beans, drained and rinsed • large handfuls fresh spinach • Silken Tofu • Salt & black pepper, to taste • –3 kale leaves (stems removed) or extra spinach • roasted unsalted cashews • roasted unsalted cashews • fresh lemon juice •