Zesty One-Pan Chicken

Name: Zesty One-Pan Chicken
Total time: 1800 s
Yield: 4 servings
Cuisine: British
Ingredients: 4 boneless and skinless chicken breasts; Cooking spray; 350 ml boiling water; 400 g (1 can) chopped tomatoes; 2 garlic cloves, minced; Zest and juice of a small lemon; 1 tsp mixed herbs; 2 tbsp capers, drained; 800 g (1x 500g and 1x 300g can) of baby new potatoes; 12 sliverskin onions in vinegar, drained; Salt to taste; Ground black pepper to taste; Small handful of fresh basil leaves, to garnish

Rae @LoveRae

Another Slimming World recipe slightly adapted to what I had.

I used 1 teaspoon of mixed herbs instead of Italian herbs. Added an extra garlic and used a big can of new potatoes instead of 2x 300g can of new potatoes.

Another Slimming World recipe slightly adapted to what I had.

I used 1 teaspoon of mixed herbs instead of Italian herbs. Added an extra garlic and used a big can of new potatoes instead of 2x 300g can of new potatoes.

Rae @LoveRae

Another Slimming World recipe slightly adapted to what I had.

I used 1 teaspoon of mixed herbs instead of Italian herbs. Added an extra garlic and used a big can of new potatoes instead of 2x 300g can of new potatoes.

Another Slimming World recipe slightly adapted to what I had.

I used 1 teaspoon of mixed herbs instead of Italian herbs. Added an extra garlic and used a big can of new potatoes instead of 2x 300g can of new potatoes.

Saved

Ingredients

30 minutes

4 servings

4boneless and skinless chicken breasts
Cooking spray
350 mlboiling water
400 g (1 can)chopped tomatoes
2garlic cloves, minced
Zest and juice of a small lemon
1 tspmixed herbs
2 tbspcapers, drained
800 g(1x 500g and 1x 300g can) of baby new potatoes
12sliverskin onions in vinegar, drained
Salt to taste
Ground black pepper to taste
Small handful of fresh basil leaves, to garnish

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Steps

30 minutes

1

Place the chicken breasts between two sheets of clingfilm. Slightly flatten with a meat hammer.
2

Spray a large non-stick fry pan (non-stick wok also works) with cooking spray and place over high heat. Add the chicken breasts in single layer and fry for 4-5 minutes turning once half way through.
3

Add all the remaining ingredients, season well with salt and pepper and cook for a further 10 minutes. Note: To thicken the sauce, remove the chicken breasts and allowed the remaining ingredients to cook until the sauce thickens which should be about 20 minutes or so.
4

Add the chicken back to the pan and heat through.
5

Remove from the heat garnish with basil leaves and serve with boiled vegetables of choice.

Saved

Cooksnaps

Saved

Rae @LoveRae

on April 10, 2021 10:08

I enjoy making and trying new food from all over the world. I recently changed my eating habits and began eating healthier and as such a lot of the recipes I add will be healthy recipes to lose weight.Cookpad is my online recipe diary. I'm happy to share the recipes I cook for my family and myself with the online community.