#boxweek1
#cookpadindia
#smoothie

CANTALOUPE SMOOTHIE

A smoothie is a drink made from pureed fruit or vegetable with milk , yogurt, cream etc blended together.
The Cantaloupe is also known as rockmelon in Australia & New Zealand, sweet melon in South Africa is a variety of the musk melon. The Cantaloupe is a juicy,orange summer fruit that is rich in Vitamin A & C along with antioxidants. It also contains minerals like copper, zinc and calcium. Like other fruit and vegetables, it has maximum water. This high amount of liquid gives cantaloupe a low glycemic score which means your body digests it slowly and it helps diabetics. Minerals in Cantaloupe helps to keep ourselves hydrated and full of energy.
Here is a smoothie that is filling and healthy.