Granola bar

Name: Granola bar
Total time: 1500 s
Yield: 3-4 people
Cuisine: Indian
Ingredients: 1 cup Roasted and crush Makhana(Fox nut,Lotus seeds,Taal Makhana); 1/2 cup roasted oats; 1/2 cup almond butter; 1/2 cup beetroot Crush; 1 tsp sesame seeds; 1 tsp Melon seeds; 1 tsp sunflower seeds; 1 tsp poppy seeds; 1 tsp fennel seeds; 1 tsp flex seeds; 1/2 cup mix dry fruits

Priti Rampuriya @Darshan

Chapeheda, MP

#boxweek1

My New Innovation.
A unique and rich recipe of health Granola Bar having a signature ingredients. My innovative dish in which my successful tryst with these ingredients. A fox nut which is the key ingredient where benefits are well explained here...-:

1. Low even zero in cholesterol, fat and sodium.
2. Ideal snack to satiate in or between meal hunger pangs.
3. Makhanas are recommended for diabetics due to their low glycemic index.
4. Protect the heart (due to rich in potassium, magnesium, folate ), helps to control BP (blood pressure) and sustain Cardiac health.
5. An anti-aging enzyme in these seeds is said to help repair damaged proteins.
6. Ayurvedic even Unani beliefs to suggest these nuts as astringent properties that benefit the kidney and it have aphrodisiac properties too.
7. Gluten free, rich in protein, high in carbohydrates. Not only 3-in 1 but having all rounder properties.
8. Low in calories, high fibres as ideal snack for weight loss.

#boxweek1

Priti Rampuriya @Darshan

Saved

Ingredients

20-25 min.

3-4 people

1 cupRoasted and crush Makhana(Fox nut,Lotus seeds,Taal Makhana)
1/2 cup roasted oats
1/2 cup almond butter
1/2 cup beetroot Crush
1 tspsesame seeds
1 tspMelon seeds
1 tspsunflower seeds
1 tsppoppy seeds
1 tspfennel seeds
1 tspflex seeds
1/2 cupmix dry fruits

Saved

Steps

20-25 min.

1

Firstly roast Makhana and make crush in mixer grinder.
2

Secondly roast oats and keep aside.
3

Third, roast all the seeds for few seconds.
4

Last take a big mixing bout add all the ingredients mix all together very well and place on any plate or tray and cut according to your shape. while granola bar are looks best in rectangular shape according to its name. Garnish it with some pistachios chopped.
5

These are so tasty and so healthy and no sugar which can be consumed by anyone.