Authentic home cooking from Mexico, with US measurements.

Originally published on Cookpad Mexico as Huevo ranchero dietético

Diet-Friendly Huevos Rancheros

Name: Diet-Friendly Huevos Rancheros
Total time: 300 s
Yield: 1 serving
Ingredients: 1 corn tortilla; 1 egg; 1 teaspoon avocado oil; 1/4 cup salsa of your choice, I used tomato with chile de árbol; 1/2 cup cooked beans

LuzMa SG @LuzMa_SG

CDMX

One of the most restricted things when dieting is fat, so you have to get creative to cook with little oil. For this huevos rancheros recipe, I use only one teaspoon of oil. The secret is to use a very good non-stick pan. It turns out delicious and satisfies the craving!

Saved

Ingredients

5 minutes

1 serving

1corn tortilla
1egg
1 teaspoonavocado oil
1/4 cupsalsa of your choice, I used tomato with chile de árbol
1/2 cupcooked beans

Saved

Steps

5 minutes

1

Prepare all the ingredients. Heat a non-stick pan, pour in half a teaspoon of oil, and spread it over the base of the pan. Place the tortilla and heat well on both sides. Transfer to a plate.
2

Add the other half teaspoon of oil and let it heat well. Crack the egg into a cup and carefully pour it into the pan so the yolk doesn't break. Lower the heat and let it cook to your liking. You can cover it so the white is well cooked and the yolk is tender.
3

Place the egg on the tortilla. Pour the salsa into the pan to heat it; no more oil is needed. Also, heat the beans in the microwave or another pan. Cover the egg with the salsa and serve with the beans.

Saved

Cooksnaps

Saved

LuzMa SG @LuzMa_SG

Published in the US on April 22, 2025 08:55

CDMX

Mis pasiones son la lectura, el baile, los viajes y la cocina. Soy cocinera aficionada, me encanta probar recetas nuevas, experimentar con sabores, texturas y colores, y compartir lo que preparo. Sigo la dieta DASH para la hipertensión, por lo que mi alimentación se basa en vegetales, frutas, proteínas magras, legumbres, lácteos bajos en grasa, granos integrales y grasas buenas, y es baja en sodio y azúcares.