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Diet-Friendly Huevos Rancheros
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Mexico Authentic home cooking from Mexico, with US measurements.
Originally published on Cookpad Mexico as Huevo ranchero dietético
A picture of Diet-Friendly Huevos Rancheros.

Diet-Friendly Huevos Rancheros

LuzMa SG
LuzMa SG @LuzMa_SG
CDMX

One of the most restricted things when dieting is fat, so you have to get creative to cook with little oil. For this huevos rancheros recipe, I use only one teaspoon of oil. The secret is to use a very good non-stick pan. It turns out delicious and satisfies the craving!

One of the most restricted things when dieting is fat, so you have to get creative to cook with little oil. For this huevos rancheros recipe, I use only one teaspoon of oil. The secret is to use a very good non-stick pan. It turns out delicious and satisfies the craving!

Read more

Diet-Friendly Huevos Rancheros

LuzMa SG
LuzMa SG @LuzMa_SG
CDMX

One of the most restricted things when dieting is fat, so you have to get creative to cook with little oil. For this huevos rancheros recipe, I use only one teaspoon of oil. The secret is to use a very good non-stick pan. It turns out delicious and satisfies the craving!

One of the most restricted things when dieting is fat, so you have to get creative to cook with little oil. For this huevos rancheros recipe, I use only one teaspoon of oil. The secret is to use a very good non-stick pan. It turns out delicious and satisfies the craving!

Read more
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Ingredients

5 minutes
1 serving
  • 1corn tortilla
  • 1egg
  • 1 teaspoonavocado oil
  • 1/4 cupsalsa of your choice, I used tomato with chile de árbol
  • 1/2 cupcooked beans
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Steps

5 minutes
  1. 1

    Prepare all the ingredients. Heat a non-stick pan, pour in half a teaspoon of oil, and spread it over the base of the pan. Place the tortilla and heat well on both sides. Transfer to a plate.

    A picture of step 1 of Diet-Friendly Huevos Rancheros.
    A picture of step 1 of Diet-Friendly Huevos Rancheros.
  2. 2

    Add the other half teaspoon of oil and let it heat well. Crack the egg into a cup and carefully pour it into the pan so the yolk doesn't break. Lower the heat and let it cook to your liking. You can cover it so the white is well cooked and the yolk is tender.

    A picture of step 2 of Diet-Friendly Huevos Rancheros.
    A picture of step 2 of Diet-Friendly Huevos Rancheros.
  3. 3

    Place the egg on the tortilla. Pour the salsa into the pan to heat it; no more oil is needed. Also, heat the beans in the microwave or another pan. Cover the egg with the salsa and serve with the beans.

    A picture of step 3 of Diet-Friendly Huevos Rancheros.
    A picture of step 3 of Diet-Friendly Huevos Rancheros.
    A picture of step 3 of Diet-Friendly Huevos Rancheros.
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LuzMa SG
LuzMa SG @LuzMa_SG
Published in the US on April 22, 2025 08:55
CDMX
Mis pasiones son la lectura, el baile, los viajes y la cocina. Soy cocinera aficionada, me encanta probar recetas nuevas, experimentar con sabores, texturas y colores, y compartir lo que preparo. Sigo la dieta DASH para la hipertensión, por lo que mi alimentación se basa en vegetales, frutas, proteínas magras, legumbres, lácteos bajos en grasa, granos integrales y grasas buenas, y es baja en sodio y azúcares.
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Keywords

Chilies Corn Tortilla Egg Avocado Tomato Bean

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