Crab stuffed waffle

This waffle is stuffed with a creamy crab mix. The waffle is made with Kodiak Cake mix to increase the protein. The waffle in its entirety was 366 calories with 38g of muscle building protein.
Crab stuffed waffle
This waffle is stuffed with a creamy crab mix. The waffle is made with Kodiak Cake mix to increase the protein. The waffle in its entirety was 366 calories with 38g of muscle building protein.
Steps
- 1
2 tbsp of soft low fat cream cheese
- 2
3 oz of lump crab meat
- 3
Parsley
- 4
Marinated red bell pepper
- 5
Combine well should form a cake
- 6
Mix waffle mix with water, it should be a little thicker than pancake mix
- 7
Pour 1/2 of waffle mix on a greased preheated waffle iron
- 8
Place your crab mixture over
- 9
Add cheese
- 10
Pour remaining waffle mix over
- 11
Close and flip wait for the green light
- 12
Mine stuck to the top it's ok, though no harm
- 13
Pull apart and enjoy
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