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Crab stuffed waffle
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A picture of Crab stuffed waffle.

Crab stuffed waffle

Honeybeelifting
Honeybeelifting @cook_6054932
Chambersburg PA

This waffle is stuffed with a creamy crab mix. The waffle is made with Kodiak Cake mix to increase the protein. The waffle in its entirety was 366 calories with 38g of muscle building protein.

This waffle is stuffed with a creamy crab mix. The waffle is made with Kodiak Cake mix to increase the protein. The waffle in its entirety was 366 calories with 38g of muscle building protein.

Read more

Crab stuffed waffle

Honeybeelifting
Honeybeelifting @cook_6054932
Chambersburg PA

This waffle is stuffed with a creamy crab mix. The waffle is made with Kodiak Cake mix to increase the protein. The waffle in its entirety was 366 calories with 38g of muscle building protein.

This waffle is stuffed with a creamy crab mix. The waffle is made with Kodiak Cake mix to increase the protein. The waffle in its entirety was 366 calories with 38g of muscle building protein.

Read more
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Ingredients

  1. 1/2 cupKodiak Power Cakes mix
  2. 2 tbspsoft low fat cream cheese
  3. 3 ounceslump crab meat
  4. 1/2-1 ouncemarinated red bell pepper
  5. 1/2 tspfresh parsley
  6. 1/2serving of low fat shredded cheddar jack cheese
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Steps

  1. 1

    2 tbsp of soft low fat cream cheese

    A picture of step 1 of Crab stuffed waffle.
  2. 2

    3 oz of lump crab meat

    A picture of step 2 of Crab stuffed waffle.
  3. 3

    Parsley

    A picture of step 3 of Crab stuffed waffle.
  4. 4

    Marinated red bell pepper

    A picture of step 4 of Crab stuffed waffle.
  5. 5

    Combine well should form a cake

    A picture of step 5 of Crab stuffed waffle.
  6. 6

    Mix waffle mix with water, it should be a little thicker than pancake mix

    A picture of step 6 of Crab stuffed waffle.
  7. 7

    Pour 1/2 of waffle mix on a greased preheated waffle iron

    A picture of step 7 of Crab stuffed waffle.
  8. 8

    Place your crab mixture over

    A picture of step 8 of Crab stuffed waffle.
  9. 9

    Add cheese

    A picture of step 9 of Crab stuffed waffle.
  10. 10

    Pour remaining waffle mix over

    A picture of step 10 of Crab stuffed waffle.
  11. 11

    Close and flip wait for the green light

    A picture of step 11 of Crab stuffed waffle.
  12. 12

    Mine stuck to the top it's ok, though no harm

    A picture of step 12 of Crab stuffed waffle.
  13. 13

    Pull apart and enjoy

    A picture of step 13 of Crab stuffed waffle.
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Honeybeelifting
Honeybeelifting @cook_6054932
on November 20, 2016 02:31
Chambersburg PA
Current situation full time emergency nurse mom of three girls and gym rat since 2012. If I ever win the lotto I’m going to culinary school and donating my time and energy into developing programs to help children with weight management and prevention of disordered eating.
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