Crab stuffed waffle

Honeybeelifting
Honeybeelifting @cook_6054932
Chambersburg PA

This waffle is stuffed with a creamy crab mix. The waffle is made with Kodiak Cake mix to increase the protein. The waffle in its entirety was 366 calories with 38g of muscle building protein.

Crab stuffed waffle

This waffle is stuffed with a creamy crab mix. The waffle is made with Kodiak Cake mix to increase the protein. The waffle in its entirety was 366 calories with 38g of muscle building protein.

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Ingredients

  1. 1/2 cupKodiak Power Cakes mix
  2. 2 tbspsoft low fat cream cheese
  3. 3 ounceslump crab meat
  4. 1/2-1 ouncemarinated red bell pepper
  5. 1/2 tspfresh parsley
  6. 1/2serving of low fat shredded cheddar jack cheese

Cooking Instructions

  1. 1

    2 tbsp of soft low fat cream cheese

  2. 2

    3 oz of lump crab meat

  3. 3

    Parsley

  4. 4

    Marinated red bell pepper

  5. 5

    Combine well should form a cake

  6. 6

    Mix waffle mix with water, it should be a little thicker than pancake mix

  7. 7

    Pour 1/2 of waffle mix on a greased preheated waffle iron

  8. 8

    Place your crab mixture over

  9. 9

    Add cheese

  10. 10

    Pour remaining waffle mix over

  11. 11

    Close and flip wait for the green light

  12. 12

    Mine stuck to the top it's ok, though no harm

  13. 13

    Pull apart and enjoy

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Honeybeelifting
Honeybeelifting @cook_6054932
on
Chambersburg PA
Current situation full time emergency nurse mom of three girls and gym rat since 2012. If I ever win the lotto I’m going to culinary school and donating my time and energy into developing programs to help children with weight management and prevention of disordered eating.
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