Using a paring knife, remove the part of the pomegranate that looks like a crown. I like angling my paring knife downward and making a circle around the crown.

Score the pomegranate into sections. I find scoring the fruit 4 times is enough for me, but feel free to score it a few more times.
Break open the pomegranate into sections.
Fill a large bowl with cool water. Break apart the pomegranate arils underneath the water. It helps prevent pomegranate juice from squirting everywhere.

It has a immunity boost in it it's very healthy