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Japanese-Style Buckwheat Soba Salad with Homemade Low Carb Dressing
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Thailand From ครัวนุ้งแคท's kitchen in Thailand.
Originally published on Cookpad Thailand as สลัดโซบะบัควีตสไตล์ญี่ปุ่น น้ำสลัดทำเอง low carb, with US measurements.
A picture of Japanese-Style Buckwheat Soba Salad with Homemade Low Carb Dressing.

Japanese-Style Buckwheat Soba Salad with Homemade Low Carb Dressing

ครัวนุ้งแคท
ครัวนุ้งแคท @nongcatwhatsnew

This is a dish I make very often, especially for dinner. It's easy and refreshing. You can switch up the protein with grilled chicken, chicken breast, grilled fish, or grilled shrimp. Personally, I feel that these vegetables—wakame, edamame, and carrots—pair well with soba and this Asian-style dressing. I use lime instead of vinegar for simplicity. If you're strictly low carb, you can skip the noodles and carrots.

I'm thrilled to have reached day 30 of the 100-day inspiration challenge. Thank you to my friends on Cookpad for your support.

This is a dish I make very often, especially for dinner. It's easy and refreshing. You can switch up the protein with grilled chicken, chicken breast, grilled fish, or grilled shrimp. Personally, I feel that these vegetables—wakame, edamame, and carrots—pair well with soba and this Asian-style dressing. I use lime instead of vinegar for simplicity. If you're strictly low carb, you can skip the noodles and carrots.

I'm thrilled to have reached day 30 of the 100-day inspiration challenge. Thank you to my friends on Cookpad for your support.

Read more

Japanese-Style Buckwheat Soba Salad with Homemade Low Carb Dressing

ครัวนุ้งแคท
ครัวนุ้งแคท @nongcatwhatsnew

This is a dish I make very often, especially for dinner. It's easy and refreshing. You can switch up the protein with grilled chicken, chicken breast, grilled fish, or grilled shrimp. Personally, I feel that these vegetables—wakame, edamame, and carrots—pair well with soba and this Asian-style dressing. I use lime instead of vinegar for simplicity. If you're strictly low carb, you can skip the noodles and carrots.

I'm thrilled to have reached day 30 of the 100-day inspiration challenge. Thank you to my friends on Cookpad for your support.

This is a dish I make very often, especially for dinner. It's easy and refreshing. You can switch up the protein with grilled chicken, chicken breast, grilled fish, or grilled shrimp. Personally, I feel that these vegetables—wakame, edamame, and carrots—pair well with soba and this Asian-style dressing. I use lime instead of vinegar for simplicity. If you're strictly low carb, you can skip the noodles and carrots.

I'm thrilled to have reached day 30 of the 100-day inspiration challenge. Thank you to my friends on Cookpad for your support.

Read more
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Ingredients

20 minutes
Serves 2 servings
  • 2 bundlesbuckwheat soba noodles
  • 1 pound(about 500 grams) salad greens, butterhead and romaine lettuce
  • Other favorite vegetables like carrots, edamame, and wakame
  • Homemade clean shrimp balls, recipe by Nam.boodsaba
  • Dressing
  • 2 tablespoonssugar-free soy sauce
  • 1 tablespoonextra virgin olive oil
  • 1/2-1lime
  • 1/2 teaspoonsesame oil
  • 1 teaspoonsesame seeds
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Steps

20 minutes
  1. 1

    Prepare the vegetables in your preferred style. We focus on vegetables that complement the Japanese style, like sliced carrots, blanched wakame, and edamame.

    Cook the soba noodles according to the package instructions.

    A picture of step 1 of Japanese-Style Buckwheat Soba Salad with Homemade Low Carb Dressing.
    A picture of step 1 of Japanese-Style Buckwheat Soba Salad with Homemade Low Carb Dressing.
    A picture of step 1 of Japanese-Style Buckwheat Soba Salad with Homemade Low Carb Dressing.
  2. 2

    For the dressing, simply mix all the ingredients together. If you prefer it saltier, add more soy sauce. If you like it tangier, add more lime. Adjust the sesame oil to taste. Once done, sprinkle with sesame seeds.

    A picture of step 2 of Japanese-Style Buckwheat Soba Salad with Homemade Low Carb Dressing.
  3. 3

    Arrange everything beautifully on a plate and serve with shrimp balls or your preferred protein.

    A picture of step 3 of Japanese-Style Buckwheat Soba Salad with Homemade Low Carb Dressing.
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ครัวนุ้งแคท
ครัวนุ้งแคท @nongcatwhatsnew
Published in the US on April 10, 2025 13:04
ชอบทำอาหารและขนมง่ายๆ กับคุณแม่ตั้งแต่เด็กๆ บางเมนูก็คลีนหน่อยเพราะทาน Low Carb ด้วย มีความสุขที่ได้ทำอาหารเอง ได้ทานสิ่งที่เราเลือกในแบบที่เราชอบ ได้ดูแลสุขภาพตัวเองและคนที่เรารัก ตั้งแต่ใช้ Cookpad ก็ได้ลองทำเมนูใหม่ๆ ที่เราไม่เคยทำ ไม่เคยคิดว่าจะทำได้ขนาดนี้ หลายเมนูไม่ยากและกลายเป็นเมนูโปรดที่บ้านแบบไม่ต้องซื้อทานอีกเลยได้อะไรดีๆ เยอะมาก เลยตั้งใจจะแบ่งปันสูตรอาหารและส่งรูป cooksnap ขอบคุณเจ้าของโพสต์ทุกคนต่อไป ขอบคุณทุกคนจริงๆ ค่ะ 🧡 #ตั้งเป้าเราทำได้FB Page/เพจ: น้องแคทมีอะไรใหม่IG: nongcatwhatsnew
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Keywords

Salad Soba Lettuce Vege Romaine Shrimp Lime Carrot Noodle Soy

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