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Tuna (fillet), baked on cabbage steaks, with cheese
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A picture of Tuna (fillet), baked on cabbage steaks, with cheese.

Tuna (fillet), baked on cabbage steaks, with cheese

ALEX xx ✈🇬🇧🇱🇹
ALEX xx ✈🇬🇧🇱🇹 @ALEX_76
Galashiels, UK

Cabbage steaks are a godsend for those who love cabbage. Fast, tasty, healthy. Well, tuna... there's nothing to add here. Young cabbage soaked in tuna juices has an extraordinary taste. 🐟
#GlobalApron

Капустные стейки это находка для тех, кто любит капусту. Быстро, вкусно, полезно. Ну а тунец ... здесь и добавить нечего. Пропитанная соками тунца молодая капуста, имеет необыкновенный вкус. 🐟

Cabbage steaks are a godsend for those who love cabbage. Fast, tasty, healthy. Well, tuna... there's nothing to add here. Young cabbage soaked in tuna juices has an extraordinary taste. 🐟
#GlobalApron

Капустные стейки это находка для тех, кто любит капусту. Быстро, вкусно, полезно. Ну а тунец ... здесь и добавить нечего. Пропитанная соками тунца молодая капуста, имеет необыкновенный вкус. 🐟

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Tuna (fillet), baked on cabbage steaks, with cheese

ALEX xx ✈🇬🇧🇱🇹
ALEX xx ✈🇬🇧🇱🇹 @ALEX_76
Galashiels, UK

Cabbage steaks are a godsend for those who love cabbage. Fast, tasty, healthy. Well, tuna... there's nothing to add here. Young cabbage soaked in tuna juices has an extraordinary taste. 🐟
#GlobalApron

Капустные стейки это находка для тех, кто любит капусту. Быстро, вкусно, полезно. Ну а тунец ... здесь и добавить нечего. Пропитанная соками тунца молодая капуста, имеет необыкновенный вкус. 🐟

Cabbage steaks are a godsend for those who love cabbage. Fast, tasty, healthy. Well, tuna... there's nothing to add here. Young cabbage soaked in tuna juices has an extraordinary taste. 🐟
#GlobalApron

Капустные стейки это находка для тех, кто любит капусту. Быстро, вкусно, полезно. Ну а тунец ... здесь и добавить нечего. Пропитанная соками тунца молодая капуста, имеет необыкновенный вкус. 🐟

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Ingredients

40 min
5+
  • 1 pieceyoung white cabbage
  • 500 gtuna fillet
  • 100 ghard cheese
  • salt, spices to taste
  • 2-3 tbspolive oil
  • 2-3 tbsplemon juice
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Steps

40 min
  1. 1

    Cut the cabbage into steaks up to 2cm thick. Place on a baking sheet, brush with olive oil, salt and sprinkle with smoked paprika.

    Капусту нарезать на стейки толщиной до 2см. Выложить на противень, смазать оливковым маслом, посолить, посыпать копченой паприкой.

    A picture of step 1 of Tuna (fillet), baked on cabbage steaks, with cheese.
  2. 2

    Tuna fillet, approximately 2 cm thick. Salt and season with your favorite spices and olive oil. Place on cabbage and sprinkle with lemon juice.

    Филе тунца, толщиной примерно 2 см. Посолить, приправить любимыми специями с оливковым маслом. Выложить на капусту, полить лимонным соком.

    A picture of step 2 of Tuna (fillet), baked on cabbage steaks, with cheese.
  3. 3

    Bake in an oven preheated to 200 degrees for 20-30 minutes. The time depends on the thickness of the tuna and the desired degree of doneness. Be guided by your oven.

    Запекать в разогретой до 200 градусов духовке, 20-30 минут. Время зависит от толщины тунца и желаемой степени готовности. Ориентируйтесь по своей духовке.

    A picture of step 3 of Tuna (fillet), baked on cabbage steaks, with cheese.
  4. 4

    Grate the cheese on a coarse grater, remove the baking sheet from the oven, place the cheese on top of the fish and bake for another 10 minutes until the cheese has melted.

    Сыр натереть на крупной тёрке, вынуть противень из духовки, выложить сыр сверху на рыбу и запекать ещё минут 10 пока сыр не расплавится.

    A picture of step 4 of Tuna (fillet), baked on cabbage steaks, with cheese.
    A picture of step 4 of Tuna (fillet), baked on cabbage steaks, with cheese.
    A picture of step 4 of Tuna (fillet), baked on cabbage steaks, with cheese.
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ALEX xx ✈🇬🇧🇱🇹
ALEX xx ✈🇬🇧🇱🇹 @ALEX_76
on June 16, 2024 21:06
Galashiels, UK
I am the mother of three sons. I love to cook and experiment in the kitchen. I try to keep a positive attitude in all situations. I believe in miracles, love and good people :)Я мама троих сыновей. Очень люблю готовить и экспериментировать на кухне. Стараюсь сохранять позитивный настрой в любых ситуациях. Верю в чудеса, любовь и хороших людей :)
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