Healthy Oven-Baked Chicken Tender Cheese-Fry

Name: Healthy Oven-Baked Chicken Tender Cheese-Fry
Yield: 1 serving
Cuisine: American
Ingredients: 3 Chicken tenderloin; 1 Salt and pepper; 2 slice Sliced cheese; 2 tbsp Mayonnaise; 15 grams ＊ Panko; 2 tsp ＊Vegetable oil; 1 Okonomiyaki sauce

cookpad.japan @cookpad_jp

I had chicken tenderloins, so I thought to fry them stuffed with cheese, but thinking about stuffing the cheese, coating, and then frying… just seemed like too much work. So instead of stuffing, coating, and frying I just baked it in the oven.
Hey, this way is healthy, so let's just say this works, lol.

Mayonnaise works as a substitute for flour and eggs.
Use reduced calorie mayonnaise to make it even more healthy. Recipe by *Anna*

cookpad.japan @cookpad_jp

Mayonnaise works as a substitute for flour and eggs.
Use reduced calorie mayonnaise to make it even more healthy. Recipe by *Anna*

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Ingredients

1 serving

3Chicken tenderloin
1Salt and pepper
2 sliceSliced cheese
2 tbspMayonnaise
15 grams＊ Panko
2 tsp＊Vegetable oil
1Okonomiyaki sauce

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Steps

1

Remove the sinews from the chicken tenders, insert cuts, pound it to flatten, and stretch out the pieces. Then cut into bite-sized pieces and flavor with salt and pepper.
2

Put the chicken on a heat-resistant plate and place the cheese slices on top.
3

Apply mayonnaise thoroughly and evenly.
4

Combine the ＊ ingredients.
5

Place the mixture from Step 4 on top of everything from Step 3. Slightly push down on it from the top.
6

Bake in the preheated oven at 220℃, top with sauce, and it's done.