Healthy Oven-Baked Chicken Tender Cheese-Fry

I had chicken tenderloins, so I thought to fry them stuffed with cheese, but thinking about stuffing the cheese, coating, and then frying… just seemed like too much work. So instead of stuffing, coating, and frying I just baked it in the oven.
Hey, this way is healthy, so let's just say this works, lol.
Mayonnaise works as a substitute for flour and eggs.
Use reduced calorie mayonnaise to make it even more healthy. Recipe by *Anna*
Healthy Oven-Baked Chicken Tender Cheese-Fry
I had chicken tenderloins, so I thought to fry them stuffed with cheese, but thinking about stuffing the cheese, coating, and then frying… just seemed like too much work. So instead of stuffing, coating, and frying I just baked it in the oven.
Hey, this way is healthy, so let's just say this works, lol.
Mayonnaise works as a substitute for flour and eggs.
Use reduced calorie mayonnaise to make it even more healthy. Recipe by *Anna*
Steps
- 1
Remove the sinews from the chicken tenders, insert cuts, pound it to flatten, and stretch out the pieces. Then cut into bite-sized pieces and flavor with salt and pepper.
- 2
Put the chicken on a heat-resistant plate and place the cheese slices on top.
- 3
Apply mayonnaise thoroughly and evenly.
- 4
Combine the * ingredients.
- 5
Place the mixture from Step 4 on top of everything from Step 3. Slightly push down on it from the top.
- 6
Bake in the preheated oven at 220℃, top with sauce, and it's done.
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