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Spinach and coconut dal
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A picture of Spinach and coconut dal.

Spinach and coconut dal

Shelly Zevio
Shelly Zevio @ShellyZevio

I had this at the Stellenbosch Hydro and couldn’t believe it was vegan! I bought their cookbook straight after

I had this at the Stellenbosch Hydro and couldn’t believe it was vegan! I bought their cookbook straight after

Read more

Spinach and coconut dal

Shelly Zevio
Shelly Zevio @ShellyZevio

I had this at the Stellenbosch Hydro and couldn’t believe it was vegan! I bought their cookbook straight after

I had this at the Stellenbosch Hydro and couldn’t believe it was vegan! I bought their cookbook straight after

Read more
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Ingredients

1 hour
4 people
  • Halfan onion
  • 1 tablespoonoil
  • 1 teaspoongarlic
  • 1large tomato
  • 1 tablespooncurry powder
  • 2sweet potatoes
  • 1 cancoconut cream
  • 1 cuplentils
  • 100 gspinach
  • Rice or rotis for serving
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Steps

1 hour
  1. 1

    Dice half an onion and cook with 1 Tablespoon of oil until translucent, then add 1 tablespoon of curry. Add 1 teaspoon of garlic and 1 large diced tomato. Simmer on low heat until tomatoes are soft.

    A picture of step 1 of Spinach and coconut dal.
    A picture of step 1 of Spinach and coconut dal.
  2. 2

    Parboil (or microwave) 2 sweet potatoes until partially soft, dice them and add to the curry mixture

    A picture of step 2 of Spinach and coconut dal.
    A picture of step 2 of Spinach and coconut dal.
  3. 3

    Add a can of coconut cream little by little, as it evaporates. Simmer for about 30 minutes

    A picture of step 3 of Spinach and coconut dal.
    A picture of step 3 of Spinach and coconut dal.
  4. 4

    Once the sweet potatoes are completely soft, add 1 cup cooked lentils and the remaining coconut cream

    A picture of step 4 of Spinach and coconut dal.
    A picture of step 4 of Spinach and coconut dal.
  5. 5

    Simmer for about 5 minutes, then add 100g spinach and cook for a further 5 minutes

    A picture of step 5 of Spinach and coconut dal.
    A picture of step 5 of Spinach and coconut dal.
  6. 6

    Serve with rice or rotis and any sides, such as sambals, raita or banana chutney

    A picture of step 6 of Spinach and coconut dal.
    A picture of step 6 of Spinach and coconut dal.
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Copied!

Shelly Zevio
Shelly Zevio @ShellyZevio
on July 10, 2021 04:43

Comments (2)

Shandré Goss-Ross
Shandré Goss-Ross @shandre
July 17, 2021 19:01
Wow it is vegetarian. This looooks sooo good! I love sweet potato in my curry. Thanks for sharing @ShellyZevio
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