Shelly Zevio

chicken sausage • exotic mushrooms • lemons • Parmesan • flat parsley • pasta

large aubergines • a tub chunky cottage cheese • mango pickle • lemon (juiced) • ginger (grated) • shallots • 12 in 1 leaf curry powder • cumin • turmeric • tomato paste • coconut milk • Rice/rotis, Sambals and raita for serving •

spoons oyster sauce • soya sauce • spoons sugar • Juice of 2 lemons • baby pak choi • exotic mushrooms • a packet of pad Thai noodles • Prawns • eggs • mung beans • garlic • ginger •

pitted litchis • prawns • blue cheese • pear • a cucumber • carrot • a red pepper 3 radishes • Thumb of ginger • soy sauce • lemon juice • honey • Lettuce

leeks • sliced mushrooms • cooked chicken • a cup of chicken stock • crème fraîche • Chives • Parmesan cheese • Pasta

cucumber • a carrot • pieces of watermelon • circle of feta • avo • Walnuts • spring onions • mint and chives • olive oil • lemon juice • honey • a teaspoon of whole grain mustard

Salad ingredients (lettuce, butternut, carrots and red cabbage) • small fig • blue cheese • walnuts • Ostrich • balsamic vinegar

onion • tomato • garlic • large aubergine • a can of coconut cream • spinach • curry powder • chickpeas • Serve with some rice • Salt and pepper to season

a cup of cooked Rice • Cucumber • Carrots • Radishes • Red cabbage • Smoked salmon • Coriander, chives, grated ginger,spring onion and sesame seeds for garnish

Carrots • Cucumber • Radishes • Red cabbage • Corn • Pulled pork • Ramen noodles • Soya sauce • Honey • Coriander, spring onion, chives and sesame seeds to garnish

artichokes • a lemon • butter • Olive oil • Salt and pepper

tongue • butternut • lettuce • small cucumber • Roma tomatoes • pickled onions • an avo • olive oil • balsamic vinegar • honey • whole grain mustard • Feta for serving

basil and mascarpone ravioli • an onion • olive oil • lemons • tomatoes • basil • Parmesan for serving

beef cubes (I used rib eye) • olive oil • butter • red wine • beef stock • onion • garlic • soya sauce • chilies (or 1 birds eye) • Maïzena to thicken the sauce • Rolls, chips and salad for serving

Juice of 2 lemons • olive oil • chilli • castor sugar • butternut • Parma ham (or salmon) • pasta (for 2 people)

Chinese instant noodles • sesame oil • Your Choice of cut veg • mung bean sprouts • garlic clove • fresh ginger • Zest and juice of 1 lemon • honey • soya sauce • chill • Peanuts or cashews for serving

Raclette (150g per person) • Roast potatoes • mix of charcuterie • Gherkins • Pickled onions • Veggies (to add a healthy balance)

diced bacon • prawns • coriander • an onion • pepper • avocado • Juice of 1 lemon • olive oil • honey • Dijon mustard • Pasta • Feta for serving (optional)

pitted dates • Marie biscuits • butter • egg • Dessicated coconut for sprinkling

tomatoes • coriander • corn • chilli • garlic • olive oil • red wine vinegar • Steak or venison • red wine • Bulgar wheat or rice to serve