Oats Ladoo (sugar-free)

Name: Oats Ladoo (sugar-free)
Total time: 600 s
Yield: makes 20 Ladoos
Cuisine: Indian
Ingredients: 1 cup rolled oats; 1 cup almonds; 1 1/2 cup deseeded dates; 1 tbsp honey; 1 tsp cardamom powder

Shradha Nema (foodgazin') @foodgazin

Mumbai

#boxweek15
#CookpadIndia
Whether you call them healthy laddu, energy bites or protein bites these little balls are full of protein and a perfect treat to enjoy for your evening hunger pangs.
Delicious and nutritious bite size snack to satisfy your sweet tooth. Takes less than 10 minutes and that too without ghee and sugar. Especially for diabetic people and those who are weight watchers.
Happy Cooking and keep sharing food love

Shradha Nema (foodgazin') @foodgazin

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Ingredients

10 minutes

makes 20 Ladoos

1 cuprolled oats
1 cupalmonds
1 1/2 cupdeseeded dates
1 tbsphoney
1 tspcardamom powder

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Steps

10 minutes

1

Add oats in a mixer grinder to make a smooth powder. Slow roast powdered oats in a tawa, till it turns aromatic. Keep aside.
2

In the same pan dry roast almonds for 3 minutes. Cool them and grind to make a coarse powder.Keep aside.
3

Dry roast sesame seeds and keep aside. Similarly roast dry dessicated coconut powder and keep aside
4

Grind dates in a mixer grinder to make a thick paste.Keep aside.
5

In a large bowl mix roasted oats, coarse almonds, half of the sesame seeds, dates paste, cardamom powder, dry dessicated coconut and honey. Mix well and combine everything together.
6

Take a marble size portion in your palm and roll them into ladoo.
7

Take sesame seeds in a plate. Roll the ladoo in roasted sesame seeds covering all over.
8

Store in an airtight container. Keeps well out for a week and for a fortnight in refrigerator. Enjoy!

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Shradha Nema (foodgazin') @foodgazin

on July 13, 2021 18:49

Mumbai

Food is not simply stuff that people eat when they are hungry. Food is awesome, delicious, inventive, colorful, inspiring, and so much more. Food binds us together. You have no idea how much it means to me when you tell me that you made a recipe and loved it. My heart fills with joy. Literally.