Oyster mushroom murungai soup

Name: Oyster mushroom murungai soup
Cuisine: Indian
Ingredients: 250 GMs oyster mushroom cleaned; 200 GMs moringa leaves; 10 shallots; 10 cloves garlic; as per taste Salt; 2 tsp crushed pepper; 1 -2 tbsp of desi ghee

azhagum arokiyamum/agasthiaherbs @healthyfoods

Oyster mushrooms are a popular type of mushroom linked to several health benefits. In addition to being highly nutritious, they may promote heart and immune system health, encourage healthy blood sugar control, and provide antioxidant and anti-inflammatory effects.

azhagum arokiyamum/agasthiaherbs @healthyfoods

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Ingredients

250 GMsoyster mushroom cleaned
200 GMsmoringa leaves
10 shallots
10 clovesgarlic
as per tasteSalt
2 tsp crushed pepper
1 -2 tbsp of desi ghee

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Steps

1

In a vessel (I used mud vessel) oil, shallots, garlic, mushrooms, murungai leaves sauté it well and grind fine paste, mix well with water, boil it fir 10 mints in liw flame, add crushed pepper and salt (tasty and healthy) try and enjoy keep healthy body
2

Murungai(The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle. It's also packed with antioxidants, substances that can protect cells from damage and may boost your immune system.)