Steam-Fried Wheat and Black Chickpea Masala Ghughri

Name: Steam-Fried Wheat and Black Chickpea Masala Ghughri
Total time: 1200 s
Yield: Serves 2 servings
Ingredients: 1 cup black chickpeas (about 200 grams); 1/2 cup wheat berries (about 90 grams); 2 onions, finely chopped; 2-3 green chilies, finely chopped; 1 tablespoon ginger-garlic paste; 1 tomato, finely chopped; 1/2 teaspoon cumin seeds; 1 pinch asafoetida (hing); 1/4 teaspoon turmeric powder; 1/4 teaspoon red chili powder; 1/2 teaspoon roasted cumin powder; 1/2 teaspoon dried mango powder (amchur) or chaat masala; Salt to taste; 1/2 cup chopped cilantro (about 8 grams); 1 lemon

Shashi Chaurasiya @Shashi_27632881

Fried black chickpea and wheat masala ghughri is a healthy morning or evening snack. It’s not only delicious and tasty, but also good for your health. Black chickpeas are rich in iron and are especially beneficial for people with diabetes. They are high in fiber, making them easy to digest. Black chickpeas also contain antioxidants that are important for heart health and can help with skin issues.

Shashi Chaurasiya @Shashi_27632881

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Ingredients

20 minutes

Serves 2 servings

1 cupblack chickpeas (about 200 grams)
1/2 cupwheat berries (about 90 grams)
2onions, finely chopped
2-3green chilies, finely chopped
1 tablespoonginger-garlic paste
1tomato, finely chopped
1/2 teaspooncumin seeds
1 pinchasafoetida (hing)
1/4 teaspoonturmeric powder
1/4 teaspoonred chili powder
1/2 teaspoonroasted cumin powder
1/2 teaspoondried mango powder (amchur) or chaat masala
Salt to taste
1/2 cupchopped cilantro (about 8 grams)
1lemon

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Steps

20 minutes

1

First, rinse the black chickpeas and wheat berries, then soak them overnight.
2

In the morning, drain the water from the chickpeas and wheat. Don’t throw away this water—you can drink it as it’s healthy. Now, cook the wheat and chickpeas in a pressure cooker for 4-5 whistles until soft.
3

Heat oil in a pan. Add cumin seeds and asafoetida, then sauté the chopped onions and green chilies. Add the ginger-garlic paste. When the onions turn light golden brown, add the chopped tomato and stir.
4

Add all the spices: turmeric, red chili powder, and salt to taste. Mix well. Add the boiled chickpeas and wheat, then stir-fry to combine. Add the roasted cumin powder and dried mango powder or chaat masala.
5

On low heat, stir-fry the chickpeas and wheat with the spices for 1-2 minutes. Turn off the heat and mix in the chopped cilantro.
6

Your fried black chickpea and wheat masala ghughri is ready.
7

Serve the chickpea and wheat masala on a plate, squeeze lemon juice over it, and enjoy hot.