Bajra ragi rotis

Name: Bajra ragi rotis
Total time: 1800 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 200 GMs ragi flour; 100 GMs pearl millets flour; 200 GMs washed murungai leaves; 1 big size inion chopped; 1 tsp oil

azhagum arokiyamum/agasthiaherbs @healthyfoods

Reduces Blood Sugar Levels
Pearl millet is very effectively used to maintain normal blood sugar levels. It has a high fiber content, which slows down digestion and releases the glucose into the blood at a slower rate, thereby helps to maintain normal blood sugar levels for a comparatively longer duration of time

(Finger millet is rich in niacin, which plays an important role in more than 400 enzyme reactions. Niacin is important to maintaining the health of your skin, blood, and organs.)

azhagum arokiyamum/agasthiaherbs @healthyfoods

(Finger millet is rich in niacin, which plays an important role in more than 400 enzyme reactions. Niacin is important to maintaining the health of your skin, blood, and organs.)

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Ingredients

30 mints

2 servings

200 GMsragi flour
100 GMspearl millets flour
200 GMswashed murungai leaves
1big size inion chopped
1 tsp oil

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Steps

30 mints

1

1. In a pan oil, chopped onion, murungai leaves sauté it well
2

2.add to both flour
3

3. Add salt and water mix well as thick dough
4

4. In dosa pan put some oil and spread it as much as you can, turn it and cook both side well
5