A picture of Diet-Friendly Egg and Tofu with Shio-konbu.

Diet-Friendly Egg and Tofu with Shio-konbu

cookpad.japan @cookpad_jp

I'm experimenting with diet recipes.

-It's fine to use just the egg white. In that case, use a whole egg's worth. The final dish will be be whitish.
-The microwave cooking time may vary depending on the bowl used and the power of your microwave. Recipe by Ayapuchi

I'm experimenting with diet recipes.

-It's fine to use just the egg white. In that case, use a whole egg's worth. The final dish will be be whitish.
-The microwave cooking time may vary depending on the bowl used and the power of your microwave. Recipe by Ayapuchi

Diet-Friendly Egg and Tofu with Shio-konbu

cookpad.japan @cookpad_jp

I'm experimenting with diet recipes.

-It's fine to use just the egg white. In that case, use a whole egg's worth. The final dish will be be whitish.
-The microwave cooking time may vary depending on the bowl used and the power of your microwave. Recipe by Ayapuchi

I'm experimenting with diet recipes.

-It's fine to use just the egg white. In that case, use a whole egg's worth. The final dish will be be whitish.
-The microwave cooking time may vary depending on the bowl used and the power of your microwave. Recipe by Ayapuchi

Saved

Ingredients

1 serving

1 blockSilken tofu
1/2Egg (Refer to Helpful Hints)
3handfuls Shio-kombu

Saved

Steps

1

Combine all of the ingredients in a heat-resistant bowl and mix until even. Smooth the surface and cover the bowl in plastic wrap. Microwave for 2-3 minutes at 600 W.
2

Let sit for 5 minutes then it's done. Enjoy it freshly made.

Saved

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cookpad.japan @cookpad_jp

on April 16, 2014 03:11

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