Omena fry.( silver cyprinid

Name: Omena fry.( silver cyprinid
Total time: 5400 s
Yield: 2 servings
Cuisine: Kenyan
Ingredients: 250 g Omena -; I large Onion; 2 tomatoes; 2 cloves Garlic -; Ginger-1/4 thumb; 5 tablespoons Oil -; Salt to taste; 1 bunch Coriander -

Wambui_nutritionist @Wambui_nutritionist

Rich in a variety of nutrients, minerals calcium and phosphorus and vitamins D ( helps in absorption of calcium and phosphorus), vitamins niacin(B3) , folate(B9) and vitamins B12 and is also rich in protein and all these are essential for our well-being.

Wambui_nutritionist @Wambui_nutritionist

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Ingredients

1hr 30 minutes

2 servings

250 gOmena -
I large Onion
2tomatoes
2 clovesGarlic -
Ginger-1/4 thumb
5 tablespoonsOil -
Salt to taste
1 bunchCoriander -

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Steps

1hr 30 minutes

1

Thoroughly wash your omena with clean hot water and salt.
2

Heat the oil and fry them for some minutes.
3

Blend tomatoes to a smooth paste.
4

In a separate bowl heat some oil, add onions, ginger, garlic and the blended tomatoes and let them cook for a while.
5

Then add the clean omena and let them cook for some 10minutes.
6

Adjust seasoning and add the chopped coriander.
7

Serve with some Spinach and ugali.