Oats berries seeds smoothie

Name: Oats berries seeds smoothie
Total time: 300 s
Yield: 2 people
Cuisine: Indian
Ingredients: 2 tablespoon oats; 1.5 cups milk; 1/4 cup blueberries; 1 banana; 1 teaspoon flaxseeds; 1/2 teaspoon Poppy seeds; 1 tablespoon raisins or dates

Kavita Ns @food_ish

Mumbai

#cookeverypart #seeds #cookpadindia #bcam2021
Oats are gluten free and provides antioxidants so as berries and fruits. Poppy seeds and flaxseeds help in digestion and healthy hair and skin. So why not combine all and gain most of the benefits. Here is a simple and tasty smoothie

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Ingredients

5 minutes

2 people

2 tablespoonoats
1.5 cupsmilk
1/4 cupblueberries
1banana
1 teaspoonflaxseeds
1/2 teaspoonPoppy seeds
1 tablespoonraisins or dates

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Steps

5 minutes

1

Blend all the ingredients together. Keep some flaxseeds and Poppy seeds aside for garnish.
2

Garnish and Serve chilled.

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Cooksnaps

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Kavita Ns @food_ish

on October 07, 2021 21:49

Mumbai

Connect with me on my insta handle : https://www.instagram.com/food_ishkitchen/I am a home chef, a SAHM, mother of two cuties. I love cooking, baking, food photography, experimenting new recipes and keeping hold of traditional recipes that I relished as a kid from my grandmother and mother's kitchen.