Dates or khajoor are well known for their nutritional value, specially as a great sauce of potassium, vitamins and minerals this is my abbu's friend recipe it's yummm and healthy #5pm

We usually have this when we are working. A healthy and rich goodness to start the day with.

#colourwhiteDate Honey Banana Shake is a healthy beverage that can be served with breakfast. Made with dates, banana, and honey, this shake recipe is easy-to-make and kids will definitely love it.

This smoothie is sugar free and is perfect way to curb your hunger especially during fasting as it will keep you full. I love how it tastes and I am sure you will too!It contains no Ice cream but this milkshake still turns out rich and creamy. Combining dates and figs into this thick and filling smoothie is the best thing that you could do to yourself. If you plan on making it for suhoor, remember to soak the dates, figs, nuts and seeds overnight. For iftar just soak for a few hours.I find it most satisfying as a thick smoothie, but feel free to play with proportions until it fits your preference!Sweet and creamy Fig and Dates Smoothie is a healthy and decadent treat to start your morning right!

#goldenapronPost- 181 july 2019#5ingPost-3

A refreshing Mock tail made up of Gulukand, chia seeds, honey, half and half...

By Max RasmussenI add few my favorite dry fruit and seeds

#father My father is diabetic so I would like to make dates rolls for him.#week5of5#RSSFAV (post9)

#KSshake

Watch me cook on my YouTube Channel：https://youtu.be/VQ_AJz2WaxQ

#itsprocessoverproduct chocolate granola oats

Prevents Heat Stroke. In peak summers, the cooling benefits of Tragacanth Gum or Katira Gond can prevent heat stroke or sun-stroke in people who have to go who stay outdoors in a hot climate. It can be consumed even twice daily as soaked in a chilled beverage like milkshake or sharbats. #worldonplate #madethis