A picture of Perfectly Nutritious Komatsuna and Shimeji Mushroom Namul.

Perfectly Nutritious Komatsuna and Shimeji Mushroom Namul

cookpad.japan @cookpad_jp

I realized that simmered komatsuna is tastier than I expected, so I created this quick prep dish.

The key is to thoroughly squeeze out excess water. The vitamin A content of the komatsuna can be more easily absorbed with oil. This dish, which is recommended by nutritionists, is delicious with a sesame flavor. Recipe by Kanrieiyoushi Kana

I realized that simmered komatsuna is tastier than I expected, so I created this quick prep dish.

The key is to thoroughly squeeze out excess water. The vitamin A content of the komatsuna can be more easily absorbed with oil. This dish, which is recommended by nutritionists, is delicious with a sesame flavor. Recipe by Kanrieiyoushi Kana

Perfectly Nutritious Komatsuna and Shimeji Mushroom Namul

cookpad.japan @cookpad_jp

I realized that simmered komatsuna is tastier than I expected, so I created this quick prep dish.

The key is to thoroughly squeeze out excess water. The vitamin A content of the komatsuna can be more easily absorbed with oil. This dish, which is recommended by nutritionists, is delicious with a sesame flavor. Recipe by Kanrieiyoushi Kana

I realized that simmered komatsuna is tastier than I expected, so I created this quick prep dish.

The key is to thoroughly squeeze out excess water. The vitamin A content of the komatsuna can be more easily absorbed with oil. This dish, which is recommended by nutritionists, is delicious with a sesame flavor. Recipe by Kanrieiyoushi Kana

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Ingredients

3 servings

1 bunchKomatsuna
1/2 bunchShimeji mushrooms
2 tspSesame oil
1 tspSoy sauce
1Salt and pepper

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Steps

1

Rinse the komatsuna thoroughly, chop into bite sizes, and parboil in salt water. Before they finish parboiling, add the shredded shimeji after trimming off the root ends.
2

Chill in cold water, then squeeze out the excess water.
3

Add the seasonings, mix until evenly combined, then serve! Nutritional information per serving: calories: 40 kcal, fiber: 2.1 g, salt content: 0.3 g

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cookpad.japan @cookpad_jp

on November 29, 2013 08:44

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Keywords

Mushroom Pepper Soy

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