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For Those on a Diet Super-Delicious Natto & Tofu Salad
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A picture of For Those on a Diet Super-Delicious Natto & Tofu Salad.

For Those on a Diet Super-Delicious Natto & Tofu Salad

cookpad.japan
cookpad.japan @cookpad_jp

I eat this for dinner on the days that I don't have rice.

I couldn't satisfy my taste buds with cold tofu on its own so I always add natto and vegetables to give the dish some flavor.

I really like Riken brand's Uma-shio dressing as a low-calorie dressing.

Thanks to the garlic flavour in this salad, you'll feel full and satisfied.

How about dressing this salad with shiso leaves, Chinese-style or onion-flavoured dressings instead? Try a different dressing everyday. Recipe by yakopuyo

I eat this for dinner on the days that I don't have rice.

I couldn't satisfy my taste buds with cold tofu on its own so I always add natto and vegetables to give the dish some flavor.

I really like Riken brand's Uma-shio dressing as a low-calorie dressing.

Thanks to the garlic flavour in this salad, you'll feel full and satisfied.

How about dressing this salad with shiso leaves, Chinese-style or onion-flavoured dressings instead? Try a different dressing everyday. Recipe by yakopuyo

Read more

For Those on a Diet Super-Delicious Natto & Tofu Salad

cookpad.japan
cookpad.japan @cookpad_jp

I eat this for dinner on the days that I don't have rice.

I couldn't satisfy my taste buds with cold tofu on its own so I always add natto and vegetables to give the dish some flavor.

I really like Riken brand's Uma-shio dressing as a low-calorie dressing.

Thanks to the garlic flavour in this salad, you'll feel full and satisfied.

How about dressing this salad with shiso leaves, Chinese-style or onion-flavoured dressings instead? Try a different dressing everyday. Recipe by yakopuyo

I eat this for dinner on the days that I don't have rice.

I couldn't satisfy my taste buds with cold tofu on its own so I always add natto and vegetables to give the dish some flavor.

I really like Riken brand's Uma-shio dressing as a low-calorie dressing.

Thanks to the garlic flavour in this salad, you'll feel full and satisfied.

How about dressing this salad with shiso leaves, Chinese-style or onion-flavoured dressings instead? Try a different dressing everyday. Recipe by yakopuyo

Read more
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Ingredients

1 serving
  • 1pack Natto (3 pack set)
  • 1pack Tofu (3 pack set)
  • 1/4Lettuce
  • 1/4Cucumber
  • 1Salt Dressing (or your choice of dressing)
  • 2leaves Shiso leaves (optional)
  • 1/4Tomato (optional)
  • 1 dashMayonnaise (optional)
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Steps

  1. 1

    Shred the cabbage with your hands and chop the cucumber into chunks. Refer to user Kaborin's "Kabo-Style Lettuce Salad"for details.

    https://cookpad.wasmer.app/us/recipes/150661-a-very-easy-lettuce-salad

    A picture of step 1 of For Those on a Diet Super-Delicious Natto & Tofu Salad.
    A Very Easy Lettuce Salad
  2. 2

    Add the natto, tofu and shiso leaves (if you have them) into the salad from Step 1 and mix in the dressing. Use whatever dressing you like.

    A picture of step 2 of For Those on a Diet Super-Delicious Natto & Tofu Salad.
  3. 3

    Once the salad has been mixed it's ready to serve. If you want a low-calorie salad, eat this version.

    A picture of step 3 of For Those on a Diet Super-Delicious Natto & Tofu Salad.
  4. 4

    If you don't mind the extra calories, try dressing the salad with some mayonnaise and adding some tomatoes. Then top the salad with some more shiso leaves if you like.

    A picture of step 4 of For Those on a Diet Super-Delicious Natto & Tofu Salad.

Linked Recipes

A Very Easy Lettuce Salad

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cookpad.japan
cookpad.japan @cookpad_jp
on April 16, 2014 14:27

Did you know that you can import recipes from anywhere into Cookpad with one click?
https://blog.cookpad.com/us/cookpad-recipe-import-feature-save-recipes-from-anywhere/

Download Cookpad app to plan your meals and store your cooking ideas in one safe place! https://cookpad.wasmer.app/us/download

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Keywords

Salad Lettuce Cucumber Tomato Tofu Mayonnaise

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