Healthy Tofu Ochazuke for a Diet or a Late Night Snack

Name: Healthy Tofu Ochazuke for a Diet or a Late Night Snack
Yield: 1 serving
Cuisine: American
Ingredients: 150 grams Silken tofu; 1 Ochazuke mix; 1 Hot water (or green tea); 1 ◎ Umeboshi, mitsuba, green onion, wasabi etc.

cookpad.japan @cookpad_jp

I wanted to eat ochazuke, but rice has a lot of calories, so I wondered how it would taste with tofu instead. The light taste of the tofu really works! Since then I've been eating it as a diet food.

140 g of cooked rice has 235 kcal, but 150 g of silken tofu has only 84 kcal!
I especially recommend this for people who are currently on a diet.
You could also sub the silken tofu for okara! Recipe by misiro

I wanted to eat ochazuke, but rice has a lot of calories, so I wondered how it would taste with tofu instead. The light taste of the tofu really works! Since then I've been eating it as a diet food.

cookpad.japan @cookpad_jp

I wanted to eat ochazuke, but rice has a lot of calories, so I wondered how it would taste with tofu instead. The light taste of the tofu really works! Since then I've been eating it as a diet food.

Saved

Ingredients

1 serving

150 gramsSilken tofu
1Ochazuke mix
1Hot water (or green tea)
1◎ Umeboshi, mitsuba, green onion, wasabi etc.

Saved

Steps

1

Remove the tofu from the pack and place in a rice bowl. Microwave for 2 minutes.
2

Once the tofu is warm, sprinkle the ochazuke mix. Pour over some hot water or green tea.
3

Break the tofu roughly into small pieces with a spoon and eat. You can add whatever toppings you prefer!
4

The 3 x 150 g blocks of silken tofu are cheap, so I make this often. If using a normal block of tofu, just use whatever amount you want!