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Keto Egg Bake
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A picture of Keto Egg Bake.

Keto Egg Bake

Heather Herche
Heather Herche @IUPheat

My mom gave me this recipie years ago. I think she found it in a magazine. I've modified it over the years to make it low carb!

My mom gave me this recipie years ago. I think she found it in a magazine. I've modified it over the years to make it low carb!

Read more

Keto Egg Bake

Heather Herche
Heather Herche @IUPheat

My mom gave me this recipie years ago. I think she found it in a magazine. I've modified it over the years to make it low carb!

My mom gave me this recipie years ago. I think she found it in a magazine. I've modified it over the years to make it low carb!

Read more
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Ingredients

1 hour
8 servings
  1. 1 lbbreakfast sausage
  2. 2 tbsbutter
  3. 1red pepper, diced
  4. 1yellow pepper, diced
  5. 1/2yellow onion diced
  6. 1broccoli crown, diced
  7. 8 ozmushrooms, diced
  8. 8large eggs
  9. Fresh parsley, to taste
  10. Salt, to taste
  11. Pepper, to taste
  12. 1 3/4 CupsMilk
  13. 1/2Flour
  14. 3 CupsMozzarella cheese, shredded
  15. 3 CupsCheddar cheese, shredded
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Steps

1 hour
  1. 1

    Preheat oven to 350, spray 9x13 glass baking pan with non-stick spray.

  2. 2

    Mix together cheeses and layer 3 cups into greased pan.

  3. 3

    Cook sausage in frying pan. Whike sausage is cooking, cut all of the vegetables.

  4. 4

    Layer cooked sausage ontop of cheese in baking pan.

  5. 5

    Melt the butter in a frying pan, add vegetables and cook until tender.

  6. 6

    While vegetables cook, combine eggs, milk, flour, salt, pepper, and parsley in a large bowl. Use an immersion blender to mix and aerate the eggs.

  7. 7

    When vegetables are done, layer them onto of the sausage. Add remaining 3 cups of cheese, spread evenly.

  8. 8

    Pour egg mixture over the cheese. Let the egg settle over top the other ingredients. Place in the oven and cook for 35-40 minutes.

  9. 9

    Top will be slightly brown.

  10. 10

    Cut into 8 large pieces and serve.

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Copied!

Heather Herche
Heather Herche @IUPheat
on December 05, 2021 16:23

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