Sesame salmon

Name: Sesame salmon
Total time: 1800 s
Yield: 1 serving
Cuisine: British
Ingredients: 1/4 Broccoli; 5 Asparagus; 1 Carrot; Pink Salt, black pepper; Sesame seeds; Butter; Parsley; Soy sauce (optional); salmon fillet

Iuliana Chen @iulianachen

I like to make this dish when I am trying to lose some weights without the struggle of following a diet as is very light in calories and filling to your stomach

Iuliana Chen @iulianachen

I like to make this dish when I am trying to lose some weights without the struggle of following a diet as is very light in calories and filling to your stomach

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Ingredients

30 min

1 serving

Saved

Steps

30 min

1

Cut the vegetables and wash them
2

Preparare the salmon...
Cut out the skin and season with salt, pepper and parsley.
3

Add a cube of butter to your pan, Stir fry the veggies until soft.
Take out and place them on a plate
4

Next you put the salmon in the pan with slightly bit of water no oil is need it (water it will help the meat to become soft and nice) and cover with the lid.
Turn the salmon on the other side, let it cook for about 5 to 7 mins and can place it next to the veggies, sprinkle with sesame seeds.
5

I like to add some fruits (small quantity and low glycemic Index) to my meals for extra energy bost