Oats Smoothie

This is a super easy recipe for weight loss. I learned this recipe from Nisha Homey.
Oats Smoothie
This is a super easy recipe for weight loss. I learned this recipe from Nisha Homey.
Steps
- 1
Soak the oats in water for 10 minutes. If you have digestive issues like indigestion or bloating, soak the oats for 4 to 5 hours.
- 2
Soak any dry nuts, 10 to 15 pieces, in water for 10 minutes. Then rinse the oats with water and drain using a sieve. Drain the cashews or almonds as well.
- 3
In a blender jar, add the oats, flax seeds, almonds or cashews, and one or two seasonal fruits cut into small pieces. I used half a banana and half an apple. Add the cinnamon powder and half a cup of water. Chop the dates into small pieces and blend everything. Add the cocoa powder as well.
- 4
Pour into serving glasses and serve. You can garnish with chocolate chips or small pieces of dates. Ice can be added during summer.
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