This recipe is translated from Cookpad India. See original: 
ओट्स स्मूदी (Oats Smoothie Recipe in Hindi)
ओट्स स्मूदी (Oats Smoothie Recipe in Hindi) 
Oats Smoothie
Dr Kavita Kasliwal @kavitakasliwal
This is a super easy recipe for weight loss. I learned this recipe from Nisha Homey.
Oats Smoothie
This is a super easy recipe for weight loss. I learned this recipe from Nisha Homey.
Cooking Instructions
- 1
Soak the oats in water for 10 minutes. If you have digestive issues like indigestion or bloating, soak the oats for 4 to 5 hours.
- 2
Soak any dry nuts, 10 to 15 pieces, in water for 10 minutes. Then rinse the oats with water and drain using a sieve. Drain the cashews or almonds as well.
- 3
In a blender jar, add the oats, flax seeds, almonds or cashews, and one or two seasonal fruits cut into small pieces. I used half a banana and half an apple. Add the cinnamon powder and half a cup of water. Chop the dates into small pieces and blend everything. Add the cocoa powder as well.
- 4
Pour into serving glasses and serve. You can garnish with chocolate chips or small pieces of dates. Ice can be added during summer.
मै मूल रूप से राजस्थान से हूं और मुझे पढ़ने और पढ़ाने का शौक है। यही कारण है कि MA, MPhil, Aacharya, PhD करने के बाद भी अभी जैन दर्शन में शास्त्री कर रही हूं। पर जब भी खाना बनाती हूं तो वो भी पूरे दिल और दिमाग से बनाती हूं। जैन भजन या प्रवचन चलाकर मै कुकिंग करना पसंद करती हूं। मै जैन डाइट का पालन करती हूं , इसलिए जैन रेसीपी ही बनाती हूं। मैं सभी मसाले, आटा, बेसन भी घर पर ही स्वयं बनाती हूं। ये सभी चीजे क्योंकि ताजा ही होते हैं इसलिए मेरा जैन फूड मेरे परिवार, दोस्तो को बहुत पसंद आता है। मेरे अपार्टमेंट में मेरे हाथ की बनाई मिठाईयां बहुत प्रसिद्ध है। लोग उनका मुझे ऑर्डर भी देते हैं। स्वास्थ्य ठीक रहा तो उन लोगो को जरूर बना कर देती हूं। मै बहुत सारे कुकिंग शो सालो से देखती आ रही हूं पर रेसीपी अपने तरीके से अपने परिवार के हिसाब से बनाती हूं और अब वही लिख देती हूं। मेरा पूरा प्रयास रहता है कि जो भी रेसीपी लिखूं तो वो अपने आप में पूर्ण हो और उसको देखकर बनाने वाले को, बनाने में आसानी हो। रेसिपी लिखते ज्यादा समय नहीं हुआ है। मार्च 2020 से cookpad की सदस्या बनने के बाद से ही हिन्दी में रेसीपी लिखना शुरू किया है।
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