🌮Spinach Paratha🌮(spinach flatbread)
Kids often pinch their nose when it comes to eating green vegetable. To give the nutrition of these green leafy veggies to kids try preparing parathas with these veggies which can be served with curd, raita, chutney, pickle or any other veggies of your taste. Kids will never resist eating these.
#kidslunchboxideas #sidedishrecipe #feelgoodfood #appetizer #healthyfood #breakfast #snack #teatimesnacks #pakistanicuisine #healthylifestyle #homemade #vegetarianfood #vegetarianrecipes #vegan #indianfood #lunch #lunchtime #dinnertime
🌮Spinach Paratha🌮(spinach flatbread)
Kids often pinch their nose when it comes to eating green vegetable. To give the nutrition of these green leafy veggies to kids try preparing parathas with these veggies which can be served with curd, raita, chutney, pickle or any other veggies of your taste. Kids will never resist eating these.
#kidslunchboxideas #sidedishrecipe #feelgoodfood #appetizer #healthyfood #breakfast #snack #teatimesnacks #pakistanicuisine #healthylifestyle #homemade #vegetarianfood #vegetarianrecipes #vegan #indianfood #lunch #lunchtime #dinnertime
Open in Cookpad AppSteps
- 1
Knead dough for making spinach parathas. For this, take flour in a bowl and add spinach, cumin seeds, ginger paste, salt and 2 tblsp oil. Mix everything really well. Now add water in small portions and knead stiff dough. Cover and keep the dough aside for 30 minutes to set.
- 2
When the dough is set, grease your hands with some oil and knead the dough again. Place a iron skillet on flame to heat. Make small or big lump from the dough as desired and roll into a dough ball. Dust the dough ball with some dry flour and roll out into 3 to 4 inch diameter paratha.
- 3
Apply some oil over the dough and spread it evenly. Lift the dough from all sides and stick them in the center. Press the paratha with your hands so that the oil is absorbed nicely. Now dust the dough ball again with some dry flour and roll out into 5 to 6 inch diameter thin paratha.
- 4
When the iron skillet is hot enough, spread some oil over it evenly. Place the paratha on iron skillet and let it roast from beneath. When the paratha turns dark on the surface, flip the side and let it roast from the other side as well until it get little brown spots. Let the paratha roast from the sides and then apply some oil over it.
- 5
Roast on low flame. Press down with a spatula and let it roaste until it gets golden brown spots on both the side. When the paratha is roasted from both the end, transfer it to a bowl kept above the plate. Similarly prepare rest of the parathas as well.
Serve steaming hot spinach parathas with coriander, mint, tamarind chutney, sauce, raita or any vegetables as per your taste and relish eating.
- 6
#Suggestions:
If you are preparing these parathas for kids and they like eating spicy then skip the use of green chillies and ginger.
Don't make the paratha too thin. You can give parathas any shape like triangular, square or any other as per your preference.
- 7
Keep control on flame while roasting the paratha. Adjust the flame as per your requirement and you will get crispy and nice parathas.
Don't place the parathas over the plate directly else they can get soggy from beneath.
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