Spinach Cucumber Apple Green Smoothie

Name: Spinach Cucumber Apple Green Smoothie
Total time: 300 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup garden fresh spinach; 1 apple cored and cubed; 1 cucumber peeled and cubed; 1 banana sliced; 2 tbsp cilantro chopped; 1/2 cup thick low fat plain yogurt; 1 tbsp lemon juice; 1 tsp ginger grated; 4 seedless dates chopped; 1/4 th tsp cinnamon powder; 1 pinch black salt; 4 almonds and pumpkin seeds; 4-5 ice cubes

Kumkum Chatterjee @cook_12055532

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Smoothies are easy to make and highly nutritious. It only needs few minutes to assemble the ingredients and blend them to a delicious smooth and frothy energy booster drink. A variety of fresh fruits and vegetables alongwith protein rich yogurt blended goes on to make colourful smoothies ranging from green,pink,purple,orange,brown, to name the few. They are healthy and taste great when served chilled.This Spinach Cucumber Apple Green Smoothie is ready within 5 minutes and full of fiber,vitamins and nutrients and tastes delicious. Serve it in breakfast or as an afternoon snack.

Kumkum Chatterjee @cook_12055532

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Ingredients

5 minutes

2 servings

1 cupgarden fresh spinach
1apple cored and cubed
1cucumber peeled and cubed
1banana sliced
2 tbspcilantro chopped
1/2 cupthick low fat plain yogurt
1 tbsplemon juice
1 tspginger grated
4seedless dates chopped
1/4th tsp cinnamon powder
1 pinchblack salt
4almonds and pumpkin seeds
4-5ice cubes

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Steps

5 minutes

1

Peel the skin of cucumber and apple cut into cubes.Remove seeds of apple and dates and dice both of them.Remove the stem of spinach.Chop cilantro.
2

Put diced apple and cucumber in the freezer for 15 minutes. Add frozen apple,cucumber,sliced banana,chopped dates and cilantro.Then add the spinach, ice cubes, lemon juice,cinnamon powder,ginger paste,a pinch of black salt and yogurt.Blend all for 2 minutes until smooth and frothy.
3

Pour into serving glasses and serve this delicious healthy green smoothie in breakfast or as an afternoon snack, chilled with a slice of cucumber and garnish with pumpkin seeds and chopped almonds.