Green Smoothie: With Kiwi Banana Spinach and Chia Seeds

Name: Green Smoothie: With Kiwi Banana Spinach and Chia Seeds
Total time: 720 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 Kiwis: Roughly Chopped- (If Big then use only one); 2 Bananas- Roughly Chopped - (If Big then use only one); 8-10 Fresh Leaves of Spinach: Baby Spinach, preferably; 1 Pinch Salt; 1-2 tbsps Honey; 1/2-2/3 Plain Yoghurt; 2 tbsps Chia Seeds: Soaked Overnight in the Lukewarm Water to Bloom- (Don’t discard the water instead use it into the Smoothie while Blending it smooth); 2tbsp : Raw Chia Seeds- (Garnish); 1 Handful: Sliced Banana Roundels- (Garnish); 1 Handful: Sliced Kiwi Roundels- (Garnish)

Anamika Banerjee @LadyLazarrus_9663

Bangalore- INDIA

Very Much a Healthy & Nutritious way to kickstart your day, body, mind & spirit- All at one
Just try it out…
#ATW
#QR
#thc
#thcweek17
#Green_Smoothie
#Cooksnapchallenge

Anamika Banerjee @LadyLazarrus_9663

Bangalore- INDIA

Very Much a Healthy & Nutritious way to kickstart your day, body, mind & spirit- All at one
Just try it out…
#ATW
#QR
#thc
#thcweek17
#Green_Smoothie
#Cooksnapchallenge

Saved

Ingredients

NIL. Prep Time: 10-12 mins.

2 servings

2Kiwis: Roughly Chopped- (If Big then use only one)
2Bananas- Roughly Chopped - (If Big then use only one)
8-10Fresh Leaves of Spinach: Baby Spinach, preferably
1 PinchSalt
1-2 tbspsHoney
1/2-2/3Plain Yoghurt
2 tbspsChia Seeds: Soaked Overnight in the Lukewarm Water to Bloom- (Don’t discard the water instead use it into the Smoothie while Blending it smooth)
2tbsp : Raw Chia Seeds- (Garnish)
1Handful: Sliced Banana Roundels- (Garnish)
1Handful: Sliced Kiwi Roundels- (Garnish)

Saved

Steps

NIL. Prep Time: 10-12 mins.

1

First Up: Add in a Blender Jar- Roughly Chopped Kiwi, Banana, Honey with a pinch of salt & pulse it a few times to roughly blend everything together until well combined- Add in the bloomed Chia Seeds to it with some either chilled water or milk (anyone), blend it further
2

Checkout a couple of times in between if any fruits particles or remnants are still therein- It should be blend nicely- Thick & smooth-
Pass it through a sieve to avoid any remnants at all- You can choose to make it a bit more thinner if you wish to or relish it as is- The way, I usually do
3

Transfer it to a separate Glass/Bowl/Tumbler-
Garnish it your own way-
ENJOY A BLESSED, BLISSFUL, POSITIVE & PRODUCTIVE DAY AHEAD

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Anamika Banerjee @LadyLazarrus_9663

on March 11, 2022 16:07

Bangalore- INDIA

A hardcore Bong- that has a tremendous wanderlust in her blood as well as that much passion for cooking new ideas and recipes & also, camouflaging certain recipes across the globe-Of course, all that maintains its heritage and cultures in its looks and taste both yet caters to the day’s call/requirement to be health conscious but a great foodie that’s innate in her genes and tries to satiate the crowd- Be ANY, with all that 😊💁🏻‍♀️👍🏻