California Farm Miso Soup and Natto Paste

Hobby Horseman
Hobby Horseman @HobbyHorseman
California, United States

Every year, I make the basis for miso soup, two tubs of fresh natto paste from 4 Tbs of old natto paste and fresh soy beans, keep them in the fridge. In case one tub goes bad, I always have the second tub to continue with. I use one pound plastic tubs. One plastic tub of natto makes sixty bowls of miso soup.
The broth base is made from a cup of shrimp shells with the heads and tails on, i freeze those till I have a cup full. You can also buy ground dried shrimp or bonito soup stock in dried form in Hispanic or Asian stores or on amazon.
When fresh shitake mushrooms are abundant, I slice and dry eight pounds on the picnic table outside to make one pound of dried mushrooms and save for soup. I grow very mild chinese garlic green chives year round in a planter pot or window sill glass bowl.
Slivered firm tofu makes the soup complete. My recipe for home made tofu is here on cookpad.

California Farm Miso Soup and Natto Paste

Every year, I make the basis for miso soup, two tubs of fresh natto paste from 4 Tbs of old natto paste and fresh soy beans, keep them in the fridge. In case one tub goes bad, I always have the second tub to continue with. I use one pound plastic tubs. One plastic tub of natto makes sixty bowls of miso soup.
The broth base is made from a cup of shrimp shells with the heads and tails on, i freeze those till I have a cup full. You can also buy ground dried shrimp or bonito soup stock in dried form in Hispanic or Asian stores or on amazon.
When fresh shitake mushrooms are abundant, I slice and dry eight pounds on the picnic table outside to make one pound of dried mushrooms and save for soup. I grow very mild chinese garlic green chives year round in a planter pot or window sill glass bowl.
Slivered firm tofu makes the soup complete. My recipe for home made tofu is here on cookpad.

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Ingredients

45 minutes
2 people, 4 bowls
  1. 1 cuppeeled shrimpshells with heads and tails, or 4 tsp dried bonito soup base (called dashi)
  2. Quartwater
  3. 3 tspdried seaweed (called kombu)
  4. 1/4 Cupfirm tofu, slivered (home made, see recipe)
  5. 2 tspchopped green and white mexican onion, or chinese garlic chives
  6. 2 tspfresh green bok choy, slivered
  7. 1 Tbsmiso paste (called natto, home made, see recipe below)
  8. 2 poundsnon GMO, organic latest harvest soy beans
  9. Cost: 2 pounds soybeans $1, (make 120 bowls), leftover shrimp peel, free, other ingredients 10 cents, bowl of miso is a few pennies

Cooking Instructions

45 minutes
  1. 1

    For the miso soup, bring 4 cups water to a boil, add shrimp peels, heads and tails, sieve foam off the top, simmer 45 minutes, pour broth through sieve into sauce pan. Or bring 4 tsp dried bonito soup stock to a boil. Add 1 Tbs natto paste, bring to boil. Turn down, Add seaweed. Add tofu, add fresh chinese garlic greens, bring to taste with drops of fish sauce and soy sauce. Serve with pickled ginger slices.

  2. 2

    Make the miso paste called natto by fermenting soy beans with 4 Tbs of old miso bean paste. Soak 2 pounds of organic soy beans in three parts of water for 12 hours. Drain, cover with water, bring to a boil, simmer six hours, mash. Mix warm mix with 4 Tbs natto dissolved in two cups warm water. Spread 2 inches thick in baking pan, cover with shrinkwrap, keep 24 hours at 104F degrees. Put in one pound plastic tubs in fridge. Good for a year.

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Hobby Horseman
Hobby Horseman @HobbyHorseman
on
California, United States
I teach people at the farmers market to grow small scale fruits and vegetables. My grandparents and parents taught me growing, cooking and preserving home grown fruits and vegetables, eggs, meats and fish. I got certified by the University of California Master Gardener Program in 2005. I try to bring out the original flavor of ingredients, then add layers of spices, herbs and flavorings that enhance, not distort the taste. These are the global, organic and vegan family recipes we use.
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