Natto

natto • shredded cabbage • salted kombu • mayonnaise • sesami oil • vinegar

large skinned chicken breast, organic, one pound, sliced • flaked seasalt, like Maldon or kosher salt • natto • coconut oil, or 4 Tbs shredded unsweetened coconut flesh • brewers yeast • onion powder • garlic powder • dried oregano • dried thyme • dried parsley or cilantro • dried celery seeds • dried chives •

Gochugaru dried red peppers, or 1,840 grams fresh Gochugaru or Fresno chili peppers • rice powder from 2 cups sushi short rice, soaked, dried, ground fine • malt powder made from 2 cups whole raw barley, malted, dried, ground fine, makes 2 cups malt powder, or buy ready made • soy bean paste, one cup, made from 2 cups dry soy beans and 2 Tbs natto • water for dried peppers, 10 cups for fresh peppers • dark corn syrup or rice syrup • flaked seasalt or less • rice wine

soy beans • frozen store bought natto

dry non GMO whole soybeans • old Natto paste

peeled shrimpshells with heads and tails, or 4 tsp dried bonito soup base (called dashi) • water • dried seaweed (called kombu) • firm tofu, slivered (home made, see recipe) • chopped green and white mexican onion, or chinese garlic chives • fresh green bok choy, slivered • miso paste (called natto, home made, see recipe below) • non GMO, organic latest harvest soy beans • Cost: 2 pounds soybeans $1, (make 120 bowls), leftover shrimp peel, free, other ingredients 10 cents, bowl of miso is a few pennies

cauliflower rosettes, one whole cauliflower • For the batter • Brown Rice flour • Milk powder • Chili flakes • Garlic powder • Baking powder • water • Panko • For the glaze • gochujang • Soy sauce •

Soba noodles • water • Natto • (dipping noodle soup diluted with water as directed) • Daikon radish • sliced Carrot • seeds of Black sesame • Cut Nori seaweed (Optional)

wagyu beef filet, or • beef regular filet with half pound papaya slice • flaked seasalt • Nishiki California sushi rice, rinsed, or equivalent • cold water • rice vinegar • palm sugar • water • bonito dashi dry fish flakes • light soy sauce • Natto paste • freshly cut and chopped green garlic scapes •

Pizza crusts • Natto packs • Tomatoes • Basil leaves • Mozzarella cheese • Natto sauce & Mustard packets *attached to the natto container • Hontsuyu • Mayonnaise • Shredded cheese • Parsley

Water • Celery stalk, chopped • dry or fresh Lovage leaves • fresh or dry Parsley leaves • Natto paste • celeriac root, fresh or fermented • Molasses • Celery seed • Corn starch • Pickled: sweet sour salad • mild dried Kashmiri chili pepper, soaked till soft, deseeded, destemmed • each Carrot, onion, cucumber, cauliflower, •

Natto • Sushi rice • Nori sheets

pound, 2 cups dry Cashews, makes 4 cups soaked • cocoa butter • natto • California Brandy • water • shallots • Tahini • brewers yeast • Truffle extract • ground green peppercorns • turmeric • seasalt •

natto made from ground soybeans • soy sauce • cheese slice • dried laver • white radish sprouts

rice • Wiener sausages • Japanese leek (6cm) • a carrot • eggs • "natto" (fermented soybeans *could be replaced with soybeans) • vegetable oil • soy sauce, bonito stock (could be replaced with other fish stock)

cup Natto • beaten egg • green onion for topping • Dashi broth • Miso

spaghetti • onion • - 100 g raw shiitake mushroom (any mushrooms are okay) • cups natto • olive oil • chicken consommé powder • soy sauce • white wine • butter • black pepper n salt for seasoning • fresh parsley (I used Mizuna, Japanese vegetable instead.)

Pound fresh ahi tuna (makes 12 rolls) • Nishiki California sushi rice, rinsed • water • rice vinegar • palm sugar • wasabi paste from dried wasabi powder • For the miso soup: • water • Broth made from shrimp shells,heads, tails, or 2 tsp of bonito dashi fish stock • soy sauce • miso paste, called natto, fermented organic soybeans • Chopped fresh mexican green onions, white and green part, or leek •

Avocado (Chopped and Diced) • Shredded Seaweed Nori with soy sauce, toasted sesame seeds and shoyu • fresh oranges or pineapple • Cucumber pickles • Spinach Namul • Kimchi 🥬 • Toasted Sesame oil and Soy Sauce • Bonito shavings with soy sauce • Marinated Olives 🫒 • Cocoa powder, mashed bananas and honey 🍯 • Soft Boiled eggs with pink salt • Cracked black pepper and pink salt •

eggs • mayonnaise • chopped green onion • Natto • canola oil

firm tofu • Extra Virgin Olive Oil from Spain (for marinade) • leaves Fresh basil • package Natto • Soy sauce • Mirin • Egg yolk • Extra Virgin Olive Oil from Spain

Natto pack • green onion • Green salad • Sesame oil

pasta • natto • olive oil • Round slices Red pepper • celery • garlic

natto • sesame seeds • soy sauce

natto

spagetthi • Natto (Fermented soy bean) • stripes of bacon • egg yolk • parmesan cheese • soy sauce • ground black pepper • chopped green onion • shredded nori seaweed

Tofu • packs Natto (fermented soy beans) • Shio-Koji • Chopped green onion • Miso • steamed; any amount you want Mushrooms and assorted vegetables • to 3 portions Pasta • Salt and pepper

bunches Ramps (or alpine leek) • Tofu (I use silken) • pack Natto (I use crushed natto) • Ponzu • Bonito flakes / white sesame seeds

Soy sauce • Mirin • Sake • Fresh okara • pack Natto • Japanese leek (finely chopped) • Dried hijiki seaweed • Katakuriko • Salt • Dried hijiki seaweed • Katakuriko • Salt