Bonito

Dashi Broth • Kombu sea kelp • cup of bonito fish flakes • Salt • Soy Sauce • Mirin • Sake • sugar (optional) • skin-on chicken thighs • a whole onion • dashi broth • eggs scrambled •

peeled shrimpshells with heads and tails, or 4 tsp dried bonito soup base (called dashi) • water • dried seaweed (called kombu) • firm tofu, slivered (home made, see recipe) • chopped green and white mexican onion, or chinese garlic chives • fresh green bok choy, slivered • miso paste (called natto, home made, see recipe below) • non GMO, organic latest harvest soy beans • Cost: 2 pounds soybeans $1, (make 120 bowls), leftover shrimp peel, free, other ingredients 10 cents, bowl of miso is a few pennies

wagyu beef filet, or • beef regular filet with half pound papaya slice • flaked seasalt • Nishiki California sushi rice, rinsed, or equivalent • cold water • rice vinegar • palm sugar • water • bonito dashi dry fish flakes • light soy sauce • Natto paste • freshly cut and chopped green garlic scapes •

dry wild rice, makes 2 cups fully cooked • mushroom broth from 2 porcini mushroom cubes • japanese dashi, dried bonito fish powder • fresh oyster mushrooms • olive oil • dried shiitake mushrooms • sesame oil • white cooking wine • shallots, diced • mexican chive bulbs, diced • chopped fresh baby spinach • chopped cilantro •

water • Dashi powder (bonito soup stock) • light brown sugar • soy sauce • SAKE (cooking rice wine) • mirin • eggs • onion (sliced) • Green onions • Cooked rice • Tonkatsu (fried pork)

large or 2 small whole trout • pickle spears, sliced 1/8” thin on mandolin • fresh cucumber, peeled, sliced 1/8” thin on mandolin • twigs Flat parsley • water • Juice of one meyer lemon • Bonito fishflakes (dashi) • White wine • rice vinegar • dried dill weed • black pepper • unflavored clear gelatin •

large fresh farm eggs • Mirin • thin soy sauce • dashi bonito fish flakes dissolved in Tbs cold water • fresh mild peppermint or parsley leaves, slivered • slivered cooked onion and chopped celery, carrot, and diced cooked beef liver, ginger and garlic • Sprinkle of Sabatino black truffle shaving zest (amazon)

Pound fresh ahi tuna (makes 12 rolls) • Nishiki California sushi rice, rinsed • water • rice vinegar • palm sugar • wasabi paste from dried wasabi powder • For the miso soup: • water • Broth made from shrimp shells,heads, tails, or 2 tsp of bonito dashi fish stock • soy sauce • miso paste, called natto, fermented organic soybeans • Chopped fresh mexican green onions, white and green part, or leek •

Avocado (Chopped and Diced) • Shredded Seaweed Nori with soy sauce, toasted sesame seeds and shoyu • fresh oranges or pineapple • Cucumber pickles • Spinach Namul • Kimchi 🥬 • Toasted Sesame oil and Soy Sauce • Bonito shavings with soy sauce • Marinated Olives 🫒 • Cocoa powder, mashed bananas and honey 🍯 • Soft Boiled eggs with pink salt • Cracked black pepper and pink salt •

bonito or other fish cut into slices or fillets • olive oil • apple vinagre • white wine • cardamoms • bayleaves • Salt and pepper • clove • onions • carrot • garlic • thyme •

Tomatoes • Eggs • Scallions • minced Ginger, fresh • Salt • Bonito Soup Stock, Hondashi • Ketchup • Water • Olive oil

Bitter melon • Pork • Tofu • Eggs • Katsuobushi (bonito) • Sesame oil • Flour • Salt & pepper • Japanese sake • Soy sauce • Oyster sauce • Hondashi (dashi powder)

Dashi soup (Kombu & Sliced bonito) • Chicken • Daikon • Carrot • Kamaboko (fish paste) • Mochi (Rice Cake) • Spinach • Yuzu • Ikura (Salmon roe) optional

water • broth (combination of dried shaved bonito, dried kelp and dried sardines) • white miso • snap-peas • egg

Octopus leg 🐙 • ☆ soy sauce • ☆ cooking sake • ☆ ginger, grated • ☆ garlic, minced • ☆ dried green seaweed powder • potato starch • flour • bean sprouts (255g) • salt • pepper • bonito soup stock (hondashi) •

Yellow Onion • Carrot • Beef slices • Water • Bonito soup stock • Light soy sauce • Sugar • Mashed ginger • Some cooked rice

rice • Wiener sausages • Japanese leek (6cm) • a carrot • eggs • "natto" (fermented soybeans *could be replaced with soybeans) • vegetable oil • soy sauce, bonito stock (could be replaced with other fish stock)

Batter • all purpose flour • water • mirin (Japanese rice wine) *optional • dashi powder. (kelp powder or Hondashi powder is ok.) *optional • salt • Main Ingredients • fish meal (or bonito powder) • kelp powder *option • chopped green onion • big handfuls shredded cabbage • normal handful bean sprouts •

Pork Slices • Yellow Onion • Garlic Cloves • Carrots • Potato • Soy Sauce • Mirin • Cooking Wine • Water • Some Bonito stock • Marinate Sauce (Below) • Soy Sauce •

Tuna or Bonito, Sashimi grade (seared is fine) • Garlic • Roasted white sesame seeds • Egg white • Olive oil • ●Cooking sake • ●Soy sauce • ●Mirin • ○Ponzu • ○Shiro-dashi • ○Water • ▲Green onion •

Pasta • Sliced Pork • Cabbage • Bean Sprout • Onion • Carrot • Green Pepper • Worcestershire Sauce • Soy Sauce • Sake (Rice Cooking Wine) • Salad Oil (Cooking Oil) • Salt •

white raddish sprout (kaiware) • Japanese raddish (daikon) • Dried bonito (katsuobushi)

enough for 4 people Bonito • onion per 4 servings Onion (sliced) • Grated garlic • Grated ginger • Sesame oil • Soy sauce • Oyster sauce • Salt • Toasted sesame seeds (white)

a fish Seared or sashimi skipjack tuna (bonito or katsuo) • to 3 Cucumbers (small) • worth White part of a Japanese leek , finely shredded • White or black sesame seeds • Finely chopped Japanese leek • Finely chopped ginger • each Soy sauce, vinegar, sesame oil • Ichimi chili pepper powder

slabs Raw bonito • to 5 Scallions • Young onions (or normal onions) • Vegetable oil • Ponzu • Grated ginger • Grated garlic

Bonito (sashimi grade) • Salt • as required Pepper • clove Garlic • Olive oil • onion Sweet onion • leaves Shiso leaves • Green onions and tomatoes • Vinegar • Soy sauce • Grainy mustard • Mustard •

slab Raw bonito (sashimi-grade) • Salt (seasoning salt) • Vegetable oil • Bed of your choice of greens

Katsuo (bonito) (seared or raw) • Onion • packet Radish sprouts • ★Ground white sesame seeds • ★Sugar • ★Vinegar • ★Soy sauce • ★Sesame oil • ★Garlic (grated)