Authentic home cooking from Italy, with US measurements.

Originally published on Cookpad Italy as Ciambella Carote e Banane Fit

Healthy Carrot and Banana Bundt Cake

Name: Healthy Carrot and Banana Bundt Cake
Total time: 2700 s
Yield: 8 servings
Ingredients: 1 1/4 cups very ripe bananas (about 240 grams); 2/3 cup peeled carrots (about 65 grams); 4 eggs; 1/4 cup erythritol or brown sugar (about 50 grams); 1/4 cup coconut oil (about 60 grams); Cinnamon, to taste; Vanilla, to taste; 2 1/2 cups oat flour (about 240 grams); 1/3 cup sunflower seeds or mixed nuts (about 50 grams); 1 tablespoon baking powder (about 15 grams); as needed No-cook strawberry jam,; as needed Powdered sugar,

Dolce per Amore @dolceperamore

Seoul, Corea del Sud

A sugar-free, gluten-free bundt cake. Packed with fiber from oats, sunflower seeds, bananas, and carrots, and flavored with cinnamon and vanilla. It’s very easy and quick to make, and can be stored in the fridge for up to 5 days. To make it even more delicious, I filled it with my no-cook strawberry jam.

Dolce per Amore @dolceperamore

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Ingredients

45 minutes

8 servings

1 1/4 cupsvery ripe bananas (about 240 grams)
2/3 cuppeeled carrots (about 65 grams)
4eggs
1/4 cuperythritol or brown sugar (about 50 grams)
1/4 cupcoconut oil (about 60 grams)
Cinnamon, to taste
Vanilla, to taste
2 1/2 cupsoat flour (about 240 grams)
1/3 cupsunflower seeds or mixed nuts (about 50 grams)
1 tablespoonbaking powder (about 15 grams)
as neededNo-cook strawberry jam,
Confettura di Fragole Espressa senza Cottura
as neededPowdered sugar,

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Steps

45 minutes

1

Combine the first 7 ingredients in a blender and blend until smooth and creamy.
2

Add the oat flour, sunflower seeds, and baking powder, and mix by hand with a rubber spatula.
3

Pour the batter into a greased and floured 9-inch (24 cm) bundt pan. If using a silicone mold, spray it with nonstick spray.
4

Bake in a preheated oven at 350°F (180°C) for about 35 minutes.
5

Let cool, then remove from the pan and place on a wire rack until completely cooled.
6

Fill the center with no-cook strawberry jam and serve with a dusting of powdered sugar.

Linked Recipes

Confettura di Fragole Espressa senza Cottura

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Cooksnaps

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Dolce per Amore @dolceperamore

Published in the US on July 04, 2026 14:01

Seoul, Corea del Sud

Mi chiamo Ortensio e vivo a Seoul nella Corea del Sud per lavoro, ho lasciato il Belgio a fine luglio 2023, dopo oltre 5 anni. Ho una passione esagerata per la pasticceria sia italiana che internazionale, ma anche per il cibo sano e soprattutto che sia bello da vedere e squisito da mangiare.Mi trovate anche qui👇🏻dolceperamore.ityoutube.com/dolceperamoreinstagram.com/dolce_per_amorefacebook.com/dolceperamore.it"Nessun amore è più sincero dell'amore per il cibo.''🫰🏼(George Bernard Shaw)