Watermelon 🍉 &pomegranate juice 🥤

Name: Watermelon 🍉 &pomegranate juice 🥤
Total time: 600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 cups water melon; 2 pomegranate; Half lemon; 10 mint leaves; As Required Water

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Watermelon is known to be one of the best fruits for increasing haemoglobin level. It is rich in vitamin C and iron content, which help in better absorption of iron. As per USDA, 100 grams of watermelon contains 0.2 milligrams of iron. These red-coloured juicy and sweet seeds are packed with nutrients like, vitamins A, C, E, K, iron, fiber, folate, potassium and more. Pomegranate is one of the best foods for increasing haemoglobin level. It is said that the ascorbic acid present in this fruit boosts the iron content in the body regulating the RBC count. Here is a simple recipe for water melon and pomegranate.
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#watermelon &pomegranate juice
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Travel with Hena @sofi1990

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Ingredients

10min

2 servings

2 cupswater melon
2pomegranate
Halflemon
10mint leaves
As RequiredWater

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Steps

10min

1

Wash all produce well.
Peel and remove the seeds from the pomegranate.
2

Chop the watermelon in cubes (remove seeds)
Take half lemon and some mint leaves.
3

Take everything to a blender and give a nice churn.
4

Strain the juice through a sieve in a glass. Add some sugar or honey if needed.